Recovery Zone at PAC
Prairie Athletic Club Personal Training Department is proud to offer Assisted Stretching and Muscle Recovery to our members.
Discover a dedicated place to unwind & decompress after your workout. Stretch your body, relax your mind
Services we offer:
- One-on-one assisted stretching with certified personal trainers (25 or 50 minute sessions available)
- Muscle recovery and mobility equipment (including percussive therapy and pneumatic boots)
- New group personal training classes! Foam rolling and functional mobility
All members receive a FREE trial of our pneumatic boots or a FREE hands-on assisted stretch session!
Benefits of Stretching:
- Improve range of motion and flexibility
- Improve sports performance
- Increase bloodflow and decrease inflammation
- Reduce muscle and joint pain
- Improve posture and functional mobility
- Improve mood and reduce stress
If you have any questions please contact Lauren at [email protected].
