Recovery Zone at PAC

Prairie Athletic Club Personal Training Department is proud to offer Assisted Stretching and Muscle Recovery to our members.
Discover a dedicated place to unwind & decompress after your workout. Stretch your body, relax your mind

Services we offer:

  • One-on-one assisted stretching with certified personal trainers (25 or 50 minute sessions available)
  • Muscle recovery and mobility equipment (including percussive therapy and pneumatic boots)
  • New group personal training classes! Foam rolling and functional mobility

All members receive a FREE trial of our pneumatic boots or a FREE hands-on assisted stretch session!


Benefits of Stretching:

  • Improve range of motion and flexibility
  • Improve sports performance
  • Increase bloodflow and decrease inflammation
  • Reduce muscle and joint pain
  • Improve posture and functional mobility
  • Improve mood and reduce stress

If you have any questions please contact Lauren at [email protected].