SOL Yoga – Slow Flow

Ages: Adult

This class is a more open formatted class that will emphasize exploration of both the familiar and the new. Each class will include a slower flow practice to allow you to get familiar with each pose, get a little deeper, and hold postures, and releasing muscular tension, as well as the opportunity to challenge you in both basic and intermediate asanas with a lengthy relaxation to bring it home. (70-90 degrees)