TRAINING PROGRAM

This is an online fitness program ready-to-go, created by our very own PAC Personal Training Staff.

Upon purchase user will receive an email with directions on how to download the PAC Personal Training app. Once in the PAC Personal Training app your trainer will contact you to get started!

Stretching and Flexibility

This 4 week program will help your muscles recover by utilizing stretching routines from the standing, seated and floor positions. Great program for those with movement restricitions and/or seniors.

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