Swim Lessons-Level 1

Ages: 6-12 Years

Skills taught included:

  • Enter water using ramp, steps or side
  • Exit water using ladder, steps or side
  • Blow bubbles through mouth and nose
  • Bobbing
  • Open eyes underwater and retrieve submerged objects
  • Front and back glides and recover to a vertical position
  • Back float
  • Roll from front to back and back to front
  • Tread water using arm and hand actions
  • Alternating and simultaneous arm and leg actions on front
  • Alternating and simultaneous arm and leg actions on back
  • Combined arm and leg actions on front and back

Plus age-appropriate water safety topics.