Swim Lesson-Level 2

Skills taught included:

• Enter water by stepping or jumping from the side
• Exit water using ladder, steps or side
• Fully submerge and hold breath
• Bobbing
• Open eyes underwater and retrieve submerged objects
• Rotary breathing
• Front, jellyfish and tuck floats
• Back glide and recover to a vertical position
• Front glide and recover to vertical position
• Roll from front to back and back to front
• Tread water using arm and leg actions
• Change direction of travel while swimming on front or back
• Combined arm and leg actions on front and back
• Finning arm action

Plus age-appropriate water safety topics.