Lap Pool Class

Featuring swimming, biking and running in the pool! Take out the impact to improve your form and cardiovascular conditioning. Expect a lot of traveling movement in this high energy athletic class. Power Mash-up: Kick, punch and run your way into fitness! First half focuses on cardio while the last half will focus on strength training and core conditioning. Cool down with 5 min of stretching to complete this awesome total body workout!