Youth Speed & Agility Lab

Ages 11+
Looking for a way to improve your speed, agility, and quickness? Join PAC’s new Speed & Agility Lab class led by ESP Director Bryce Hanson. Linear and lateral speed will be focused on throughout this 6-week course, going through drills to increase first step quickness, change of direction, and overall speed. Regardless of the sport, Speed Lab will increase an athlete’s ability to accelerate, decelerate, and be more nimble on the field and in the gym, which will lead to improved performance.