Youth Yoga & Mindfulness
Ages: 8-12 Year Olds
Join certified SOL Yoga Instructor Audrey Drake for 45 minutes of Yoga & Mindfulness to kick off the New Year. Yoga & Mindfulness can help your child navigate life’s challenges with a little more ease. Yoga at an early age encourages self-esteem and body awareness with a physical activity that’s non-competitive. An opportunity for your child to learn techniques for self-health, relaxation and inner fulfillment. Help your child improve their concentration and a sense of calmness. Yoga brings that marvelous inner light to the surface that all children have, as well as fosters cooperation and compassion.