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Aqua Yoga
Bringing yoga off the mat and into the water making it accessible to everyone. Those with muscle or joint limitation... -
Aqua Bootcamp
Combo class with components of circuit training, drills, kickboxing, core & more. Mixed level class. Class held... -
Aqua Kickboxing
Lap Pool Free to all members Designed for all levels of fitness and involves powerful boxing and kicking movements i... -
Aqua Circuit – Tabata
Aqua Circuit Tabata is an intermediate to high intensity level of training alternating between strength and cardio. ... -
Shallow – Deep Combo
Lap Pool Prepare to explore all water depths. Utilize intense cardio energy and a great variety of equipment. Emphas... -
Water in Motion
Lap Pool Class Included with Gold/Gold Cove Memberships A low impact pre-choreographed, vertical exercise program. P... -
Aqua Zumba
Known as the Zumba® “pool party,” the Aqua Zumba program gives new meaning to the idea of an invigorating workout. I... -
Red Cross – First Aid – CPR
When an emergency strikes, will you be ready to save a life? While you cannot predict when an emergency will occur, ... -
Masters Swim Program
PAC’s Master Swim program is an official US Masters Swim Club designed for all level swimmers, providing a structure... -
Tae Kwon Do
Tae Kwon Do is a traditional Korean martial art which emphasizes kicking and hand techniques from an upright, highly... -
Unlimited Youth & Adult Tang Soo Do
Ages: 8 & Up Unlimited Member Price: $120.00 per Month ($55.00 for additional family member) Non-Member Price: $...
