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  • Prairie-Athletic-Club-Sun-Prairie-Group-Fitness-Classes-Pilates-Mat

    Pilates Mat

    Ages: Adults Exercises that focus on posture, body mechanics, correct breathing, spinal flexibility and core strengt...
  • Prairie-Athletic-Club-Sun-Prairie-Group-Fitness-Classes-Zumba

    Zumba

    Ages: Adults An exhilarating, effective, easy-to-follow, Latin-inspired, calorie-burning dance fitness-party that’s ...
  • Prairie-Athletic-Club-Sun-Prairie-Group-Fitness-Classes-RPM-Cycling

    RPM – Cycling

    Ages: Adults A fun, athletic, cardiovascular cycling workout that kills calories in record time – up to 900 in...
  • Prairie-Athletic-Club-Sun-Prairie-Group-Fitness-Classes-Kick-Boxing

    Kick Boxing

    Ages: Adults A high energy freestyle cardio class designed to keep you moving while punching and kicking those calor...
  • Prairie-Athletic-Club-Sun-Prairie-Group-Fitness-Classes-Body-Combat

    Body Combat

    Ages: Adults The empowering cardio work out where you are totally unleashed. This fierce program is inspired by the ...
  • Prairie-Athletic-Club-Sun-Prairie-Group-Fitness-Classes-Body-Step

    BodySTEP

    Ages: Adults A simple, athletic workout that will shape and tone your entire lower body and push your fat burning sy...
  • Prairie-Athletic-Club-Sun-Prairie-Group-Fitness-Classes-Body-Flow

    Body Flow

    Ages: Adults A flowing blend of yoga, tai chi and Pilates. Participants build balance, coordination and core strengt...
  • Prairie-Athletic-Club-Sun-Prairie-Group-Fitness-Classes-Body-Pump

    Body Pump

    Ages: Adults The world’s most popular Group Fitness Program. It is a revolutionary weight training workout tha...
  • Prairie-Athletic-Club-Sun-Prairie-Group-Fitness-Classes-Prime-Time

    Prime Time

    Ages: Adults Prime Time is a class for our 55+ age group or anyone looking to improve overall strength, balance and ...
  • Prairie-Athletic-Club-Sun-Prairie-Group-Fitness-Classes-Les-Mills-3

    Les Mills Grit™ Cardio

    Ages: Adults LES MILLS GRIT™ Cardio is a 30-minute high-intensity interval training (HIIT) workout that improves car...
  • Prairie-Athletic-Club-Sun-Prairie-Group-Fitness-Classes-Les-Mills-2

    Les Mills Grit™ Plyo

    Ages: Adults LES MILLS GRIT™ Plyo is a 30-minute high-intensity interval training (HIIT) plyometric-based workout, d...
  • Prairie-Athletic-Club-Sun-Prairie-Group-Fitness-Classes-Les-Mills

    Les Mills Grit™ Strength

    Ages: Adults LES MILLS GRIT™ Strength is a 30-minute high-intensity interval training (HIIT) workout, designed to im...
  • Prairie-Athletic-Club-Sun-Prairie-Group-Fitness-Classes-Sha'bam

    Sh’Bam

    Sh’Bam is a fun-loving, insanely addictive dance workout. SH’BAM™ is an ego-free zone – no dance experience required...
  • Prairie-Athletic-Club-Sun-Prairie-Group-Fitness-Classes-CXWORX

    CXWORX

    Ages: Adults A 30 minute core class that will strengthen and tone your body while inspiring you to the next level of...
  • Prairie-Athletic-Club-Sun-Prairie-Group-Fitness-Classes-P90X

    P90X

    Ages: Adults A class that will keep your body guessing. The cardio and strength training class combines some of the ...
  • Prairie-Athletic-Club-Sun-Prairie-Group-Fitness-Classes-Sprint

    Sprint

    Ages: Adults A 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast resul...
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