Little or no joint impact ideal for runners, cross training or those looking for a quick moving workout. Maximize ti...

Free to all members If you’re new to the water or an experienced participant this is a great class offering a modera...

Combo class with components of circuit training, drills, kickboxing, core & more.  Mixed level class. Class held...

Lap Pool Free to all members Designed for all levels of fitness and involves powerful boxing and kicking movements i...

Aqua Circuit Tabata is an intermediate to high intensity level of training alternating between strength and cardio. ...

Lap Pool Prepare to explore all water depths. Utilize intense cardio energy and a great variety of equipment. Emphas...

Lap Pool Class Included with Gold/Gold Cove Memberships A low impact pre-choreographed, vertical exercise program. P...

Known as the Zumba® “pool party,” the Aqua Zumba program gives new meaning to the idea of an invigorating workout. I...