The Lost Court

MENU & ONLINE ORDERING

The Lost Court Healthy Restaurant and Bar inside Prairie Athletic Club

The Lost Court offers a variety of healthy menu items and broad selection of beverages. The menu includes salads, wraps, pizzas, and sandwiches alongside smoothie and protein shakes. Locally-sourced and minimally processed menu items is what you should expect from your health club.

ONLINE ORDERING

SKIP LINES - ORDER AHEAD

WHAT'S NEW

Lost Court Hours
Monday-Thursday 11am -10pm
Friday-Sunday 11am-9 pm

(kitchen closes at 8:30pm)

PIZZAS

PICK 2 COMBO

TRAINER APPROVED

ENTREES

PLEASE CONTINUE BELOW TO VIEW OUR FULL MENU

The Lost Court Healthy Restaurant and Bar inside Prairie Athletic Club

MENU

APPS

Sheet Tray Nachos - starting at 12
cheddar cheese, taco meat, shredded lettuce, diced onion, diced tomato, black beans, avocado, jalapeno upgrade to carnitas or steak - 3
Bavarian Pretzel - 11
2 Sliders - 6
Soft Pretzel - 3.5
Stadium Nachos - 3.5
Hummus with Carrots - 4
Veggie Platter - 5.5
Buffalo Cheese Bread - sm9/lg13
spicy buffalo with marinara/ranch/bleu cheese
Garlic Cheese Bread - sm9/lg13
garlic with marinara/ranch/bleu cheese

SIDES

Applesauce - 1.75
Cottage Cheese - 1.75
Fresh Fruit - 4
Mandarin Oranges - 1.75
Pretzels & Dip - 3
Brown Rice Blend - 3
Side Salad - 3
Raw/ Grilled / Steamed Veggies - 3
Bag of Chips 1.75
SLIDE Chips 3

KIDS

Includes one side, 12 oz drink, and a dessert

American Taco - 7
Baked Chicken Tenders - 7
Cheeseburger* - 7
Grilled Cheese - 7
Mac & Cheese - 7
Chicken & Cheese Quesadilla - 7
Hot Dog - 6.5
PAC Jammer - 6.5

SIDE CHOICES- applesauce, brown rice blend, cottage cheese, mandarin oranges, pretzels & dip, side salad, raw/grilled/steamed veggies
DESSERT CHOICES- chocolate chip cookie, fruit snacks, goldfish grahams, mandarin oranges

SALADS & WRAPS

WITH FRESH CHOPPED MIXED GREENS
UPGRADE TO SALMON* OR STEAK* FOR 3
MAKE IT A WRAP WITH ONE SIDE FOR 1.5

Southwest Chicken - 10
Abf chicken, avocado, black beans, cheddar cheese, corn, onions, tomato, cilantro-lime dressing
Greek Chicken - 10
Abf chicken, feta cheese, kalamata olives, onions, pepperoncini, greek dressing
BBQ Chicken - 9.5
Abf chicken, black beans, corn, tortilla strips, bbq sauce, bbq ranch dressing
Chicken Caesar - 9.5
Abf chicken, parmesan cheese, croutons, caesar dressing
Grilled Chicken - 9
Abf chicken, mozzarella cheese, onions, tomatoes, choice of dressing
Sweater Weather - 10
abf chicken, diced apples tossed in balsalmic vinaigerette, craisins, roasted sweet potatoes, bleu cheese or feta crumbles, and choice of dressing
Buffalo Chicken - 10
abf chicken tossed in buffalo sauce with diced tomato, onion, celery, crumbled bleu cheese, and choice of dressing

SALAD DRESSINGS

Ranch, Honey Mustard, Balsamic Vinaigrette, Italian, Greek, Caesar, Bleu Cheese, Lemon Vinaigrette, Raspberry Acai Vinaigrette, Cilantro Lime, BBQ Ranch, Southwest Ranch

SANDWICHES

INCLUDES ONE SIDE AND A PICKLE

BLT* - 8
nitrite-free bacon, lettuce, tomato, and olive oil mayo on your choice of white/multigrain/marble rye/sourdough bread
Build Your Own Burger - 8
B.Y.O. angus beef or veggie burger on a bianco bun lettuce/tomato/raw onion
grilled onion/jalapenos/grilled mushrooms/salsa - .75
cheese/avocado/guacamole/fried egg - 1
bacon/ham/turkey - 2
Chicken Breast Sandwich* - 9.5
Abf 6 oz chicken breast, lettuce, onion, tomato
Grilled Cheese - 6.5
choice of bread and cheese upgrade to deluxe with bacon, tomato, and avocado - 3
Hot Dog - 5
All beef hot dog
Gyro - 8
beef and lamb gyro meat on naan bread with sliced onion, diced tomato, and homemade tzatziki sauce
Sourdough Club - 8
toasted sourdough bread with deli turkey, ham, nitrite-free bacon, tomato, lettuce, and olive oil mayo

ENTREES

UPGRADE TO SALMON* OR STEAK* FOR 3

Lost Court Chicken Dinner - 10
Fire braised chicken, long grain and wild rice blend, steamed broccoli
Street Tacos - 6
two tacos with pork carnitas, onions, cilantro, fresh lime wedge, green and red salsas on corn tortillas with a side of all natural refried beans topped with mozzarella cheese
add additional taco - 1.5
Salmon Grain Bowl* - 13
Long grain rice, chilled salmon, avocado, sweet potatoes, snap peas, green onion, ginger miso dressing and a lemon wedge
Build Your Own Burrito Bowl - starting at 8
homemade pico de gallo, black beans, corn, fresh avocado, jalapeno, cheddar or mozzarella cheese, diced tomato, diced onion, shredded lettuce
select one grain - fire roasted blend/multigrain/jasmine rice add refried beans/guacamole - 2
add carnitas/chicken/steak - 3
Paleo Hash - 9
seasoned ground beef, sweet potatoes, green chilis, onion, jalapeno, and tex mex seasonings
add an egg* - 1
serve over rice - 3
American Tacos - 5
two tacos with homemade taco meat, shredded cheddar, shredded lettuce, and diced tomato on flour tortillas with a side of refried beans
add additional taco - 1.5

PICK 2 COMBO

SELECT 2 OPTIONS FROM THE LIST BELOW - 7

Half Deli Sandwich
Half Salad
Half Grilled Cheese
Cup of Soup
upgrade to a bowl of soup or cup of chili - 1

BYO PIZZAS

10" cracker crust cheese pizza - 8
additional toppings - 1
10" house crust cheese pizza - 8
additional toppings - 1
12" gluten friendly crust cheese - 12
additional toppings - 1.5
14" house crust cheese pizza - 12
additional toppings - 1.5
14" cracker crust cheese pizza - 12
additional toppings - 1.5

AVAILABLE TOPPINGS

pepperoni | sausage | ham | bacon | chicken | mushroom | onion | green pepper | diced tomato | black olive | spinach | artichoke hearts | pineapple | extra mozzarella | cheddar | feta

SPECIALTY PIZZAS

10" cracker crust - 10
10" house crust - 10
12" gluten friendly crust - 16
14" house crust - 16
14" cracker crust - 16

- Honey BBQ Pork -
chipotle honey BBQ sauce, pulled pork, onions, bacon, jalapeño, topped hot honey drizzle
- Deluxe -
pepperoni, sausage, onion, mushroom, green pepper, black olive
- Carnivore -
pepperoni, sausage, ham, bacon
- BBQ Chicken -
bbq sauce, chicken
- Garden -
onion, green pepper, artichoke, diced tomato, black olive, mushroom
- Buffalo Chicken -
buffalo sauce, chicken, onion, cheddar, topped with bleu cheese and celery
- Mediterranean Chicken -
olive oil, chicken, onion, black olive, feta, topped with fresh spinach
- Mac & Cheese -
garlic parmesan sauce, cheddar, mozzarella, and Kraft mac & cheese

ONLINE ORDERING

DONE WORKING OUT?

BAR 2 GO

CLUB CHARGE IT!

WHAT A PERFECT FINISH TO ANY WORKOUT.
ORDER AHEAD & GRAB A SEAT OR PICK UP ON YOUR WAY OUT*

(LOST COURT HOURS: Monday-Thursday 11am - 10pm, Friday-Sunday 11am-9pm (kitchen at 8:30pm)

COCKTAIL KITS*

COFFEE KITS

COCKTAILS

SMOOTHIES

*CONSUMER ADVISORY CONSUMING RAW OR UNDERCOOKED MEATS, POULTRY, SEAFOOD, SHELLFISH, OR EGGS MAY INCREASE RISK OF FOODBORNE ILLNESS, ESPECIALLY IF YOU HAVE CERTAIN MEDICAL CONDITIONS
*MOST ADULT / ALCOHOLIC BEVERAGES OFFERED ARE TO BE CONSUMED ON-SITE. TO-GO ALCHOLIC BEVERAGES (KITS) IN SEALED CONTAINERS ONLY ARE ALLOWED OFF PREMISE (GUIDELINES RELATED TO COVID-19 DANE COUNTY)

CONTACT PAC

608-837-4646

Ask us a question, drop into a class or book a tour and find out what it's like to be part of #PACLIFE.


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