Sol Hot Yoga is a studio that wants every Yogi to feel welcome regardless of gender, age, fitness level or flexibility. We are a studio where our main goal is to be on top of our members needs and wants. We are always catering to our members and which classes fit the best in a fitness club setting. We are not a studio that cares what brand of yoga clothing you wear or if you can do arm balances and twists that make you look like a pretzel. We simply want our members to feel comfortable on their mat and just be able to honor the space they are holding for themselves.

Yoga Fundamentals / Beginner Series

Ages: Adult

This class will take you on thru the fundamentals of yoga by breaking down poses and help with understanding the difference between all our yoga programming: Flow, Slow Flow, Yin and Power. This is a great class for anyone just starting on your yoga journey or anyone that wants to get back to basics and exceed their goals on their yoga journey.

Sol Stretch

Ages: Adult

This class is designed to fit into your busy schedules. Join us for a warm 30 minute stretching series to get you ready for a class, to restore you after a class, or just to breathe and stretch for 30 minutes.

Sol Strong

Ages: Adult

This class is designed to increase strength through yoga with weight training. You will use both body weight and hand weights to move through your Vinyasa flow. Emphasis on weight training, core and light cardio. Challenging class but open for all levels. Weights are optional and Strong will follow a basic yoga format including warm up, Vinyasa, cool down and meditation.

Family Flow

Ages: All

Bring your kids ages 4-12 for a wonderful bonding experience on the mat at Sol. We take the heat down to a body melting 75 for our kiddos to experience what we do on the mat. All children are encouraged to attend, be themselves, laugh, fidget, cry, fail and FLY!! Bring your whole family.

Sol Reflect

Ages: Adult

If you are looking for a space away from the chaos of the world, Reflect is for you. Classes will incorporate a mix of Qigong, Tai-Chi, Mindfulness, movement, meditation and yoga to create an environment for you to cultivate stillness, peace and deep reflection.

Sol Roll

Ages: Adult

Just a regular flow yoga class that incorporates different massage techniques like rolling and do it yourself massage ideas to strengthen and release the body on a new Sol level.

Flow

Ages: Adult

This class will bring you Standing Poses and Sun Salutations to hip openers and spinal twists, expect a little of everything in this class suitable for beginners and experienced practitioners looking for a well-rounded practice that includes both strength and flexibility. (70-95 degrees)

Yin

Ages: Adult

Warm but not too warm. Expect long deep stretches and Yin postures that work on opening connective tissue and deeply stored tension in the body, this is also Excellent for beginners and for athletes looking for a calming, deep stretch. (70-90 degrees)

Slow Flow

Ages: Adult

This class is a more open formatted class that will emphasize exploration of both the familiar and the new. Each class will include a slower flow practice to allow you to get familiar with each pose, get a little deeper, and hold postures, and releasing muscular tension, as well as the opportunity to challenge you in both basic and intermediate asanas with a lengthy relaxation to bring it home. (70-90 degrees)

Yoga Core

Ages: Adult

This class will leave you feeling long, lean, strong, and relaxed. A fusion of Pilates/core work and yoga to both work and open the body. Great for those who would like to improve core and low back strength. (90 degrees)

Yoga: Power

Ages: Adult

A class that is vigorous and a more fitness based practice. This class combines dynamic breathing, strong flowing movement that will make you sweat. (70-95 degrees)

TAKE A FREE TOUR

JOIN MADISON'S BEST FITNESS CLUB

CLOSE WINDOW

HOT YOGA SCHEDULE

CLOSE WINDOW

CONTACT SOL YOGA

YOGA COORDINATOR - MEGAN REED

TOP