You might have thought “What should I eat before and after a work out?” or even, “Should I eat before and after I work out?” The type and the timing of our nutrients we put into our bodies around our training sessions can greatly impact how we perform and recover. To be the best athlete

To be successful in your sport, you need to be able to move well and move quickly. In training, certain movements are broken down that mimic similar positions an athlete may go through when participating in their particular sport. The one variable that separates the elite athletes from their not so elite counterparts is power.

His Airness, Michael Jordan The vertical jump consists of a common theme we teach here at Elite Sports Performance and that is the importance of the triple extension. Triple extension is the process of creating energy by extending your already contracted ankles, knees and hips into a vertical (extended) position in order to get your