CrossFit Vultus

CrossFit is "Constantly varied, functional movement, performed at high intensity."

Okay, but what exactly does that mean? It means we vary our workouts so that we can prepare for many different physical challenges, focusing on highly functional movements (movements you do in your daily life) like squatting, lifting, pushing, and pulling. All CrossFit workouts are based on those functional movements, and those movements reflect the best aspects of gymnastics, weightlifting, running, rowing, and more. Our goal is for every Vultus athlete (when you come in our box, you’re an athlete) to work at an intensity that is challenging for them, but also to able to perform the workouts SAFELY. We aim for every movement to be as skilled and safe as possible.

Why Our Athletes (& Drop-Ins) Love CrossFit Vultus

  • "We were visiting from out of town and tried a class. It was great. Everybody was really nice. The trainer was very interactive and very organized. The equipment was in great shape and the facilities were very clean. We will definitely be back for another class next time we are here."
    Teesa V.
  • "Had the pleasure of training with these guys on my recent trip to the Crossfit Games. What a warm and welcoming reception we got. If you're in the area, get down to a session, you might be in pain by the end of it but you won't regret it!! Many thanks to everyone at CrossFit Vultus, hopefully see you next year."
    John Dolby
  • "Dropped in while in Madison for the #crossfitgames. Awesome atmosphere, great coaches and classes! Thanks for the hospitality Vultus see you next year!"
    Stephanie Kolb Pehle
  • "The community is very supportive and everyone is super friendly. Best coaching and programming in the Madison area! Very reasonably priced, especially considering you get Crossfit and access to the entire Praire Athletic Club!"
    Deb Pirkel

Drop-in Policy

Let CrossFit Vultus be your home away from home

Traveling, visiting family, or in town for The Games? We always welcome CrossFitters from other boxes and love having visitors come WOD with us! Our drop-in fee for non-members is $20, and when you buy a t-shirt or tank, the first drop-in is on us. You must have Crossfit experience to attend a regular class. Please email Josh Deppe at j.deppe@prairieathletic.com to let us know you’re coming. See you soon!

F.A.Q.'s

Nope! One of the common misconceptions of CrossFit is that it's only for elite level athletes. In reality, the CrossFit community is made up of competitive athletes, former athletes, working professionals, and people who prior to CrossFit, had never even set foot in a gym before!

No problem! Our workouts and exercises scale to any level- from PVC pipes to heavy barbells, at CrossFit Vultus, we tailor the workout to your individual ability.

The idea of CrossFit is that it's constantly varied exercise, so don't worry about ever getting bored! You will learn nine foundational functional movements of CrossFit, such as squats, pushing, and pulling. In classes we use kettlebells, barbells, ropes, gymnastic movements, Olympic lifts, bands, rings, rowers, medicine balls, dumbbells, and more.

We aren't stopping you, and neither should an injury! The beauty about CrossFit is that the exercises and movements can be easily scaled and adjusted to individual needs. We have had many members come through the doors with previous injuries that have found relief from pain by strengthening the muscles around the problem area. Often times people stop exercising a previously injured area due to fear of re-injury or pain, and because of this, they end up deconditioned, weak, and even MORE susceptible to injury in the future! Let our coaches help you gain back your pre-injury strength and confidence!

WOD stands for Workout of the Day.

Unless you are increasing your daily caloric intake to astronomical amounts, lifting extremely heavy weights multiple times a day, and putting extra substances into your body that aren't already there, no you will not look like the Incredible Hulk from doing CrossFit. Now will you end up looking more toned? Yeah, we'd bet on it!

Absolutely! We'd love to have you! Swing by on Saturday mornings at 10:30am for our FREE Introductory class!

Pricing

Members

  • 3 Month Students (14-23) (one time purchase)

    Paid in Full $267
  • 12 Month Unlimited Package

    $99/month
  • 12 Month Military/First Aid Responder Unlimited Package

    $84/month
  • 12 Month Student unlimited Package (14-23)

    $79/month
  • 12 Month Couples Unlimited Package

    $183/month
  • 12 Month Couple Both Military/First Aid Unlimited Package

    $154/month
  • 12 Month Couple 1 Military/First Aid Unlimited Package

    $174/month
  • 12 Month Student unlimited Package (Ages 14-23)

    $69/month

Non-Members*

  • 3 Month Students (14-23) (one time purchase)

    Paid in Full $327
    *Does not come with an Athletic Club Membership
  • 12 Month Unlimited Package

    $169/month
  • 12 Month Military/First Aid Responder Unlimited Package

    $145/month
  • 12 Month Student unlimited Package (Ages 14-23)

    $119/month
  • 12 Month Couples Unlimited Package

    $282/month
  • 12 Month Couple Both Military/First Aid Unlimited Package

    $236/month
  • 12 Month Couple 1 Military/First Aid Unlimited Package

    $256/month
  • Can change to Month-to-Month contract for additional $20 per month on top of above pricing
  • Gold Cove Membership to Prairie Athletic Club and key fob included with ALL 12 month non-member agreements.

Coaches

Chris Masterson

CF-L1

Cory Charvat

CF-L1

Brandon Lingle

CF-L1

Our Programs

CrossFit 101

Member Price: $119.00 | Non-Member Price: $149.00

Our CF 101 class is a 6 week course designed to give you constantly varied functional movements performed at high intensity. All CrossFit workouts are based on functional movements, and these movements reflect the best aspects of gymnastics, weightlifting, running, rowing and more. These are the core movements found in everyday life.

On top of helping you to reach your fitness goals you will also receive; Nutritional Guidance, Progress Tracking, Accountability, and the ability to belong to a Community who supports and stands by you every step of the way.

CrossFit

Pricing Options Available for Members & Non-Members

CrossFit is a process of taking your mind and body from it's current state to becoming fit and physically competent to handle all of the challenges in life. We accomplish this by getting you to step outside of your comfort zone. Education is a big part of CrossFit, when you start you are not expected to have the knowledge you need. As you work to become a fitter and healthier person, you will learn about: Movement - How to move safely and effectively. Fitness - What it means to be fit.Its definition, the supporting theories, and how to go about attaining it in real life. Nutrition - What you fuel your body with will make all the difference in the world when it comes to performance.

CrossFit Onramp

Member Price: $169.00 | Non-Member Price: $169.00

What is The Onramp Program? Our On-Ramp is an introductory course that will expose you to some of the movements we do, explain the why behind our program, and demystify nutrition. There are 5 sessions where you will meet one-on-one with a coach. These sessions will teach you all you need to know about doing CrossFit and our Community at CrossFit Vultus. you will be introduced to safety, technique and mechanics of the 9 fundamental movements of CrossFit. Once you have learned these things, intensity will be added into your program.  You will also be learning the basics of what CrossFit is all about, including those weird acronyms we use like "AMRAP", "EMOM", or "T2B". Upon completion of the one-on-one sessions you will take your first class which you will be accompanied by with either your OnRamp Coach or our Head Coach.
After you complete the program and decide to join CrossFit you will receive your first month free!

Crossfit Kids at CrossFit Vultus

Ages: 6-13 Years Old

Introducing CrossFit Kids! Pairing fitness with fun, our program is a great base for kids to carry into other sports and helps introduce fitness as a lifestyle. We emphasize good movement throughout childhood and adolescence which leads to enhanced sports performance and fewer sports injuries. The benefits of our program are long lasting for your kids! Youthfit is located in CrossFit Vultus and is open to kids ages 6-13. Space is limited! If you have any questions please contact Josh at j.deppe@prairieathletic.com.

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