Calorie Crushing Challenge at Prairie Athletic Club (4 Learn More)
Calorie Crushing 4 week Challenge – Register before 4/5 This 4 week Challenge is designed to get you out of your daily rut and Crushing Calories as we move towards swimsuit season! Everything you need to break out of your current lifestyle and get back to crushing your goals. Shred body fat, decrease stress, eat better, sleep
ESP Apparel Get your ESP Gear while our store is available! Store is open through the month of March. Youth sizes available on most clothing. https://espball2021.itemorder.com/sale ESP Summer 2021 Training We are patiently awaiting our summer training options. Look for ESP to offer the same popular classes like ESP Beach Day, Air, Conditioning, and more.

Exercise to Ease Negativity

Exercise to Ease Negativity
Not feeling yourself? Science reveals the exercise routine shown to lift your mood. Scientists say four aerobic exercise sessions each week could be key to brightening your spirits and easing any COVID-19-induced negativity. Right now many of us are in unchartered waters and perhaps struggling to deal with sudden feelings of anxiety and stress that