5 Benefits of Hot Yoga

Prairie-Athletic-Club-SOL-Yoga-Sun-Prairie-SOL-Yoga-Core
You don’t need to tell us that hot yoga is awesome, we already know! The benefits of yoga are amazing. A good hot yoga practice can improve your flexibility, build muscle strength and calm your mind. Discover what the benefits of hot yoga can do for you. 1. Improve Your Flexibility Flexibility is the most
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5 Ways to Change Up Your Exercise Routine

5 Ways To Change Up Your Exercises
Squat, lunge, pushup, bicep curl….it’s the same workout every time. Are you bored with the same exercises the same way? It’s time to add some pep to your workout with 5 things you can do to make your workouts more fun and effective. 1. Slow Down Instead of getting through exercises as quickly as you
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6 Benefits of Summer Camp

PAC Summer Camp
6 Benefits of Summer Camp If you’ve been to camp, you’re not surprised to hear about the benefits of summer camp. Children can develop new interests, grow more independent and simply have fun with new friends. They can thrive in a friendly environment that can keep them active and strengthen their social skills. The summer
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