5 Ways to Change Up Your Exercises

5 Ways To Change Up Your Exercises
Squat, lunge, pushup, bicep curl….it’s the same workout every time. Are you bored with the same exercises the same way? It’s time to add some pep to your workout with 5 things you can do to make your workouts more fun and effective. 1. Slow Down Instead of getting through exercises as quickly as you
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Signs You Need to Detox

Signs You Need to Detox
Even if you’ve been striving for your best health, from time to time you may find yourself bogged down by stubborn symptoms with causes that are hard to pinpoint. It could be your body telling you it’s time to detox. To function at optimal levels, your body’s imbalances must be identified and corrected. Toxicities and
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ESP Summer 2022 Basketball Training ages 11+

ESP Basketball is back for Summer 2022. Register today! Join Coach Steve Maselter in these hour long classes highlighting dribbling, shooting, finishing, and many more aspects of the game of basketball. Ages 11+ boys and girls are welcome to join our ESP Basketball program. Packages include the below classes as well. Ultimately, ESP is a
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