Help relieve muscle pain, stiffness, and soreness
Our nervous system may become synchronized and result in more force production of the muscle group. The more muscles that are recruited during a movement can increase movement efficiency to reduce overworking certain muscles that can lead to a decrease in muscle damage or soreness.
Increase in range of motion
Increase in muscle recruitment and movement efficiency, range of motion can increase from having the ability to control the movement better.
Increases circulation and blood flow
Vibration therapy leads to increase of skin temperature and blood flow leading to increased nutrients brought to tissues and decreased accumulation of lactic acid in the blood 48-72 hours post exercise.
Improve muscle coordination
Increase blood flow and circulation
Decrease muscle pain and soreness
Increase lymphatic drainage
Decrease muscle soreness and tightness
Calm the nervous system and accelerate recovery
ESP will be purchasing one of these devices for the grand prize in a referral contest starting in June. We will also be starting to use one on the floor with our athletes in the month of May, so make sure to ask us for a demo!