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MindBody-ESP Schedule
Schedules are subject to change. All athletes must be signed up on MindBody before attending class. Please note: Exc... -
Crossfit Vultus Onramp
What is The Onramp Program? Our onramp program is an introduction to the techniques of CrossFit. It emphasizes skill... -
Challenge Basketball
Full-court challenge basketball games. Mondays and Wednesdays 5:00am to 7:00am – Basketball Courts 1 and 2 4:00pm to... -
Ballroom and Line Dance
Ballroom Dance: These dance classes are appropriate for couples who have limited or no dance experience. During the ... -
Deep Water Running
Little or no joint impact ideal for runners, cross training or those looking for a quick moving workout. Maximize ti... -
Aqua Fit
Free to all members If you’re new to the water or an experienced participant this is a great class offering a modera... -
Aqua Yoga
Bringing yoga off the mat and into the water making it accessible to everyone. Those with muscle or joint limitation... -
Aqua Bootcamp
Combo class with components of circuit training, drills, kickboxing, core & more. Mixed level class. Class held... -
Aqua Kickboxing
Lap Pool Free to all members Designed for all levels of fitness and involves powerful boxing and kicking movements i... -
Aqua Circuit – Tabata
Aqua Circuit Tabata is an intermediate to high intensity level of training alternating between strength and cardio. ... -
Shallow – Deep Combo
Lap Pool Prepare to explore all water depths. Utilize intense cardio energy and a great variety of equipment. Emphas... -
Water in Motion
Lap Pool Class Included with Gold/Gold Cove Memberships A low impact pre-choreographed, vertical exercise program. P... -
Aqua Zumba
Known as the Zumba® “pool party,” the Aqua Zumba program gives new meaning to the idea of an invigorating workout. I... -
Summer Camp – Superhero
August 10-14 Superhero Summer Camp 2026 BOOM! WOW! KA-POW! Calling all young superheroes! Get ready to unleash your ... -
Summer Camp – POMS
August 17-21 Poms Summer Camp 2026 Cheer, Dance and Shine! 📣✨ Get ready to shake your poms and bring the energy at P... -
Summer Camp – Football
August 17-21 Football Summer Camp 2026 Kickoff to Fun & Fundamentals!🏈 This friendly and engaging camp focuses o...
