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  • Prairie-Athletic-Club-Sun-Prairie-Deep-Water-Running

    Deep Water Running

    Free to all members Little or no joint impact ideal for runners, cross training or those looking for a quick moving ...
  • Prairie-Athletic-Club-Sun-Prairie-Aqua-Fit

    Aqua Fit

    Free to all members If you’re new to the water or an experienced participant this is a great class offering a modera...
  • Prairie-Athletic-Club-Sun-Prairie-Tri-Aqua

    Tri-Aqua

    Lap Pool Free to all members Featuring swimming, biking and running in the pool! Take out the impact to improve your...
  • Prairie-Athletic-Club-Sun-Prairie-Aqua-Kickboxing

    Aqua Kickboxing

    Lap Pool Free to all members Designed for all levels of fitness and involves powerful boxing and kicking movements i...
  • Prairie-Athletic-Club-Sun-Prairie-Aqua-Circuit-Tabata

    Aqua Circuit – Tabata

    Lap Pool Free to all members An intermediate to high intensity level of training alternating between strength and ca...
  • Prairie-Athletic-Club-Sun-Prairie-Shallow-Deep-Combo

    Shallow – Deep Combo

    Lap Pool Free to all members Prepare to explore all water depths. Utilize intense cardio energy and a great variety ...
  • Prairie-Athletic-Club-Sun-Prairie-Water-In-Motion

    Water in Motion

    Lap Pool Included with Gold/Gold Cove Memberships A low impact pre-choreographed, vertical exercise program. Partici...
  • Prairie-Athletic-Club-Sun-Prairie-Aqua-Zumba

    Aqua Zumba

    Lap Pool Included with Gold/Gold Cove Memberships Known as the Zumba® “pool party,” the Aqua Zumba program gives new...
  • Prairie-Athletic-Club-Sun-Prairie-Boga-Yoga

    Boga Yoga

    Lap Pool Additional Fee Required Taking your yoga practice out of the studio and on to the water is sure to challeng...
  • Prairie-Athletic-Club-Sun-Prairie-BogaFit

    BogaFit

    Lap Pool Additional Fee Required Builds strength, deepens flexibility and improves balance and coordination. A worko...
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