Little or no joint impact ideal for runners, cross training or those looking for a quick moving workout. Maximize ti...

Free to all members If you’re new to the water or an experienced participant this is a great class offering a modera...

Lap Pool Class Featuring swimming, biking and running in the pool! Take out the impact to improve your form and card...

Lap Pool Free to all members Designed for all levels of fitness and involves powerful boxing and kicking movements i...

Lap Pool Free to all members An intermediate to high intensity level of training alternating between strength and ca...

Lap Pool Prepare to explore all water depths. Utilize intense cardio energy and a great variety of equipment. Emphas...

Lap Pool Class Included with Gold/Gold Cove Memberships A low impact pre-choreographed, vertical exercise program. P...

Included with Gold/Gold Cove Memberships Known as the Zumba® “pool party,” the Aqua Zumba program gives new meaning ...