Top 20 ways to be athletic

Staggering statistics from this year’s NFL draft. The NFL has some of the most athletic if not THE most athletic players on the planet. Athleticism is a commodity, so why wouldn’t we have that be our goal with ESP? Being athletic is the best trait that high school, college, and professional coaches look for. How can we

Outtakes and Bloopers

We are switching gears this month and in honor of April Fool’s Day, enjoy some entertainment on our trainer’s behalf!

What kind of parent are you?

​Our goal today is to provide parents with a little incite into what experiences some of our trainers (Ben and Kevyn to be exact) had when they played sports and what kind of relationship they had with their parents. When discussing the concept of parent involvement in youth sports we all have that initial harrowing thought of