Cryotherapy a.k.a. “Icing”

  Everyone is familiar with using ice as a recovery tool, but do we really know why that is. Today our ESP trainers will break down this form of therapy, less commonly known as cryotherapy, and the reasons why medical professionals, fitness trainers, and others use it daily. Cryotherapy refers to a variety of cold
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Recovery

Elite-Sports-Performance-ESP-Athletes-Prairie-Athletic-Club
Review and print this recovery scorecard to see how well you recover: Learning the fundamentals to recovery at an early age is vital to life long, athletic success.  Athletes develop their core training habits at an early age and these are likely to carry over into training at the collegiate level. For those looking to
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Finisher Workouts

​We are excited to roll out some new and challenging “finisher” work outs as an addition to our training sessions. Whether an athlete has time to spare or has interest in sweating it out more, we’ve prepared eight, mini work outs for you to choose from. Bragging rights are on the line with our finisher
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