A Nutrition Webinar For Athletes You Won’t Want To Miss

Elite Sports Performance (ESP) of Sun Prairie | Nutrition Poll
ESP announces nutrition webinar for athletes: On Wednesday December 16, 2020 Elite Sports Performance will have a guest speaker for a live Zoom call at 12:00pm. Join us with Dr. Tara LaRowe, Registered Dietitian Nutritionist (RDN), and Board Certified Specialist in Sports Dietetics (CSSD). Long story short, Dr. LaRowe knows a lot about nutrition for
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In Season Strength Training

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​It’s the first game of your season, the first official time putting on your team colors this year. You’re looking great and feeling even better because you just spent the entire off season preparing for this moment. All of the hard work put into sharpening your skill set and building the strength to perform at
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Get Comfortable Being Uncomfortable

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One of the polarizing things about sports is that they can bring out the best in us and can also bring out the worst in us. Whether it’s making a game-winning play, or being on the losing side of the same play, over and over again sports reveal character.  No matter the situation, there are
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