In Season Strength Training

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​It’s the first game of your season, the first official time putting on your team colors this year. You’re looking great and feeling even better because you just spent the entire off season preparing for this moment. All of the hard work put into sharpening your skill set and building the strength to perform at
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Get Comfortable Being Uncomfortable

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One of the polarizing things about sports is that they can bring out the best in us and can also bring out the worst in us. Whether it’s making a game-winning play, or being on the losing side of the same play, over and over again sports reveal character.  No matter the situation, there are
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Vertical Jump Improvement

One of the more common requests that we get is to increase the vertical in our athletes. There are many elements that go into an effective vertical leap including strength, flexibility, explosiveness and coordination. With so many contributing factors plus the fact that athletes are unique in terms of their make-up, special attention must be
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