Elite Sports Performance (ESP) at Prairie Athletic Club

WELCOME TO

NEW TO ESP

At ESP, our mission is to create a well-conditioned, well-rounded athlete, with injury mitigation at the core of our values. We believe that a performance program is only one of the steps to becoming 'elite.' Teaching our athletes about being responsible, tough, and confident are byproducts of our program. It is our job to constantly put our athletes in situations that grow them not only as an athlete, but as a person as well. Rather than implementing a "cookie cutter" workout for a group of athletes, ESP focuses on developing each athlete individually. With more athletes specializing in a particular sport at an earlier age, it is crucial that athletes receive a broad selection of training modalities to mitigate overuse injuries

We will hold athletes within our exercise progression standards to ensure athletes never progress in weight or complexity until they have mastered simple movements we deem necessary. We believe that the safety of our athletes is a result of our productive and healthier path in athletic development.

TOUR ESP PROGRAMS

PURCHASE ASSESSMENT

ESP PRICELIST

TRUST
THE
PROGRAM

ESP ATHLETES

Improve on your strength, speed, explosiveness, etc., along with specific training programs that will highlight drills associated in sports. Our training program packages allow an athlete to grow on a busier schedule or schedule more 1 on 1 time with our coaches directly. Let our sports performance trainers give your athlete the attention they deserve. Whether recovering from an injury or simply looking for more accountability and motivation, our staff is more than qualified.

We can’t wait to get back started with you. If you want to get a jumpstart, we have a quick questionnaire for you to fill out to make sure we have your correct information or purchase your packages and let’s get started again! Please note, even if we just saw you last season...all athletes are subject to possibly needing and performing a new assessment before reattending any classes or training. After you purchase your packages or submit the questionnaire, we'll see where you're at or if you need one. Until then, please continue below to purchase the package you like and we'll help fill in the rest.

ESP ATHLETE TOUR

PURCHASE PACKAGES

ESP SCHEDULE & PRICES

ELITE SPORTS

esp

PERFORMANCE

GET STARTED

NEW ATHLETE TOUR

*all new to ESP athletes ages 11+ WILL need an assessment prior to training

TRUST

US

TRUST THE PROGRAM

START THE PROCESS

Welcome and thanks for choosing ESP for your athletic development, follow this interactive slideshow for our new and prospective athletes! We want to explain to you what goes into our process and WHY we train and think the way that we do. Sit back and let us help you arrive at the decision to train with us. Our program’s foundation sits on a bed of trust. ‘Trust the program’ is our mantra.

THE

ASSESSMENT

ELITE SPORTS PERFORMANCE

CONTINUE

As we said before. ESP is built on trust. We develop this trust by developing a relationship with not only the athlete, but the parents and guardians that help facilitate our athletes ability to train with us. That trust is first developed within an assessment for athletes ages 11+. Parents/Guardians are REQUIRED to attend the assessment with their athletes. This is a chance for our trainers to establish a baseline of training. After your assessment is filmed, we replay it in slow motion and break it down to view any inconsistencies. We take all of the information we gather from the assessment and send you an exit summary of what we saw.

ESP

OPTIONS

ELITE SPORTS PERFORMANCE

TOUR THE TRAINING OPTIONS

After we complete the assessment, our trainers will sit down with you the same day and arrive at a plan that works both athletically and financially with your schedules. We know that you are putting a lot of trust in us to help develop your athlete and we want to show you that we are capable. We will discuss the many training options that ESP has to offer:

PURCHASE ASSESSMENT

ESP

OPTIONS

PLEASE CHOOSE BELOW

ESP TOTAL - AGES 11-14

ESP CUSTOM - AGES 15+

ESP BASEBALL - AGES 8+

ESP BASKETBALL - AGES 11+

After we complete an assessment, our trainers will sit down with you the same day and arrive at a plan that works both athletically and financially with your schedules. We know that you are putting a lot of trust in us to help develop your athlete and we want to show you that we are capable. We will discuss the many training options that ESP has to offer:

ESP

TOTAL

PROGRAM

For athletes enrolled in ESP Total we take a more systematic approach. We tend to not need a customized program on this age group unless previous injuries or conditions call for one. Upon enrollment into our program, athletes will purchase an assessment and then start attending class following the assessment. We will hold athletes within our exercise progression standards. This method ensures that athletes never progress in weight or complexity until they have mastered simple movements we deem necessary. This protects not only the safety of the athlete, but provides a more productive and healthier path towards athletic development.

MORE ESP - AGES 11-14

REGISTER

*after clicking register you'll be sent to our ESP assessment

ESP

1 on 1

TRAINING

1 on 1 training allows an athlete to pick their own schedule and focus on exactly what they need to enhance. Let our sports performance trainers give your athlete the attention they deserve. Whether recovering from an injury or simply looking for more accountability and motivation our staff is more than qualified. Start with an assessment and then choose your number of sessions or an unlimited package.

MORE ESP - AGES 11-14

REGISTER

*after clicking register you'll be sent to our ESP assessment

ESP

ONLINE

TRAINING

Schedule an assessment or send us a video of your assessment (prior communication with trainer is necessary) and we will assess the athlete, create a program for the athlete, and send them an electronic program with instructional videos of each exercise. This is great for the athlete that is on a budget, has time constraints, or can’t make it into the gym due to traveling distances. We will supply the athlete with a specialized program to follow for 6 weeks.

START TOUR OVER

REGISTER

*after clicking register you'll be sent to our ESP assessment

PLAY VIDEO

*video may take a moment to load

ESP

CUSTOM

PROGRAM

ESP Custom provides athletes with a more customized experience. Please watch the video (link below) to learn how we approach athletes who are 15+ years of age individually and how we implement all of the knowledge that we gain from their initial assessment. Trust the program and begin the path to maximizing your ability today.

MORE ESP - AGES 15+

REGISTER

PLAY VIDEO

*after clicking register you'll be sent to our ESP assessment

*video may take a moment to load

ESP

1 on 1

TRAINING

1 on 1 training allows an athlete to pick their own schedule and focus on exactly what they need to enhance. Let our sports performance trainers give your athlete the attention they deserve. Whether recovering from an injury or simply looking for more accountability and motivation our staff is more than qualified. Start with an assessment and then choose your number of sessions or an unlimited package.

MORE ESP - AGES 15+

REGISTER

*after clicking register you'll be sent to our ESP assessment

ESP

ONLINE

TRAINING

Schedule an assessment or send us a video of your assessment (prior communication with trainer is necessary) and we will assess the athlete, create a program for the athlete, and send them an electronic program with instructional videos of each exercise. This is great for the athlete that is on a budget, has time constraints, or can’t make it into the gym due to traveling distances. We will supply the athlete with a specialized program to follow for 6 weeks.

START TOUR OVER

REGISTER

*after clicking register you'll be sent to our ESP assessment

PLAY VIDEO

*video may take a moment to load

ESP

BASEBALL

PROGRAM 8-10

ESP Baseball for this age group operates on a parent/player designed format. Parents attend class for the entire duration of the class and perform drills with their ball player. Instructors will explain the drills to the entire class and then parents and players will complete those drills within the watchful eye of the instructor. Instructors will offer feedback to all individuals and reinforce the concept of practice, proper mechanics, and of course having fun. This is an awesome way to bond with your child and learn drills that will help them.

MORE ESP BASEBALL

REGISTER

*after clicking register you'll be sent to our ESP assessment

ESP

PLAYER / PARENT

PROGRAM 8-10

Learn alongside your player as you are taken through the proper mechanics of hitting, throwing and fielding by former professional baseball player Kevyn Feiner during this hour long session. Learn different drills to apply to your hitter to make them ready for the spring/summer season. Guardian MUST be present during this class and be an active participant with their player. Don’t worry parents, you won’t be swinging the bat, rather learning different tactics and drills to take home and use with your player.

ESP BASEBALL 11+

REGISTER

*after clicking register you'll be sent to purchase without an assessment needed

ESP

BASEBALL

PROGRAM 11+

Your all encompassing ESP Baseball package includes ability to not only attend all ESP Baseball classes but also our sports performance classes (ESP Custom or ESP Total, assessment required to attend). Improve on your strength, speed, explosiveness, etc., along with baseball specific training programs that will highlight hitting, fielding and throwing drills. ESP Baseball classes will have limited attendance to keep the trainer/athlete ratio small. Previous baseball experience is required.

MORE ESP BASEBALL

REGISTER

PLAY VIDEO

*after clicking register you'll be sent to our ESP assessment

*video may take a moment to load

ESP

1 on 1

TRAINING

Baseball lessons are offered from 3 former professional baseball players. Andy Thompson Infielder/Outfielder (Blue Jays, Cardinals, Rays), Korey Feiner Catcher (Twins, Mariners, Reds), and Kevyn Feiner Infielder/Outfielder (Reds). Each trainer has a different schedule and we advise you to contact Kevyn to help you get set up with the trainer that suits you best. Generally we do 1 on 1 lessons for ballplayers ages 11+.

MORE ESP BASEBALL

REGISTER

*after clicking register you'll be sent to our ESP assessment

ESP

ONLINE

TRAINING

Schedule an assessment or send us a video of your assessment (prior communication with trainer is necessary) and we will assess the athlete, create a program for the athlete, and send them an electronic program with instructional videos of each exercise. This is great for the athlete that is on a budget, has time constraints, or can’t make it into the gym due to traveling distances. We will supply the athlete with a specialized program to follow for 6 weeks.

START TOUR OVER

REGISTER

*after clicking register you'll be sent to our ESP assessment

PLAY VIDEO

*video may take a moment to load

ESP

BASKETBALL

PROGRAM 11+

ESP Basketball ages 11+. Your all-encompassing ESP Basketball package includes ability to not only attend all ESP Basketball classes but also our sports performance classes ESP Custom or ESP Total. (assessment required to attend). Improve on strength, speed explosiveness, etc. along with basketball specific training programs that will highlight dribbling, shooting, attacking, and other drills designed to maximize your skills on the court. ESP Basketball classes will have limited attendance to keep the trainer/athlete ratio small. Previous basketball experience is required.

BACK TO START

REGISTER

*after clicking register you'll be sent to our ESP assessment

ESP

1 on 1

PROGRAM

1 on 1 training allows an athlete to pick their own schedule and focus on exactly what they need to enhance. Let our sports performance trainers give your athlete the attention they deserve. Whether recovering from an injury or simply looking for more accountability and motivation our staff is more than qualified. Start with an assessment and then choose your number of sessions or an unlimited package.

MORE ESP BASKETBALL

REGISTER

*after clicking register you'll be sent to our ESP assessment

ESP

ONLINE

TRAINING

Schedule an assessment or send us a video of your assessment (prior communication with trainer is necessary) and we will assess the athlete, create a program for the athlete, and send them an electronic program with instructional videos of each exercise. This is great for the athlete that is on a budget, has time constraints, or can’t make it into the gym due to traveling distances. We will supply the athlete with a specialized program to follow for 6 weeks.

START TOUR OVER

REGISTER

*after clicking register you'll be sent to our ESP assessment

PLAY VIDEO

*video may take a moment to load

GO BACK TO START

REGISTER

FOR ESP

Thank you for your interest in Elite Sports Performance (ESP). Your next step is to purchase an assessment. Our proven process starts by evaluating our athletes before we start training. A parent is expected to be present during the assessment. Please plan an hour for the assessment.

Package options and pricing will be covered at the assessment.

Trust the program and begin the path to maximizing your ability today. Upon enrollment athletes will perform their assessment before they start their training.

PURCHASE ASSESSMENT

*we review pricing in more detail during our athlete assessment

PURCHASE

ASSESSMENT

IMPORTANT NOTE!

START TOUR OVER

When purchasing, please PURCHASE UNDER THE ATHLETE’S NAME. This will help when it comes time to sign up for classes and appointments. PARENTS, please keep in mind that if you already have a MindBody account YOU CANNOT USE the same email address for your child’s account.

ESP

PLAYER PARENT

PACKAGES 8-10

START TOUR OVER

ELITE SPORTS

esp

PERFORMANCE

TRUST THE PROGRAM

RETURNING ATHLETE

*all athletes ages 11+ MAY need an assessment prior to training

returning

ATHLETES

ELITE SPORTS PERFORMANCE

CONTINUE

At ESP, our mission is to create a well-conditioned, well-rounded athlete, with injury mitigation at the core of our values. We believe that a performance program is only one of the steps to becoming 'elite.' Teaching our athletes about being responsible, tough, and confident are byproducts of our program. It is our job to constantly put our athletes in situations that grow them not only as an athlete, but as a person as well. Rather than implementing a "cookie cutter" workout for a group of athletes, ESP focuses on developing each athlete individually. With more athletes specializing in a particular sport at an earlier age, it is crucial that athletes receive a broad selection of training modalities to help mitigate overuse injuries.

ESP

OPTIONS

PLEASE CHOOSE BELOW

ESP TOTAL - AGES 11-14

ESP CUSTOM - AGES 15+

ESP BASEBALL - AGES 8+

ESP BASKETBALL - AGES 11+

After we've completed an assessment if needed, our trainers will sit down with you the same day and arrive at a plan that works both athletically and financially with your schedules. We know that you are putting a lot of trust in us to help develop your athlete and we want to show you that we are capable. We will discuss the many training options that ESP has to offer:

ESP

TOTAL

PROGRAM

For athletes enrolled in ESP Total we take a more systematic approach. We tend to not need a customized program on this age group unless previous injuries or conditions call for one. Upon enrollment into our program, athletes will purchase an assessment and then start attending class following the assessment. We will hold athletes within our exercise progression standards. This method ensures that athletes never progress in weight or complexity until they have mastered simple movements we deem necessary. This protects not only the safety of the athlete, but provides a more productive and healthier path towards athletic development.

MORE ESP - AGES 11-14

REGISTER

*after clicking register you'll be sent to purchase ESP packages

ESP

1 on 1

TRAINING

1 on 1 training allows an athlete to pick their own schedule and focus on exactly what they need to enhance. Let our sports performance trainers give your athlete the attention they deserve. Whether recovering from an injury or simply looking for more accountability and motivation our staff is more than qualified. Start with an assessment and then choose your number of sessions or an unlimited package.

MORE ESP - AGES 11-14

REGISTER

*after clicking register you'll be sent to purchase ESP packages

ESP

ONLINE

TRAINING

Schedule an assessment or send us a video of your assessment (prior communication with trainer is necessary) and we will assess the athlete, create a program for the athlete, and send them an electronic program with instructional videos of each exercise. This is great for the athlete that is on a budget, has time constraints, or can’t make it into the gym due to traveling distances. We will supply the athlete with a specialized program to follow for 6 weeks.

START TOUR OVER

REGISTER

*after clicking register you'll be sent to purchase ESP packages

PLAY VIDEO

*video may take a moment to load

ESP

CUSTOM

PROGRAM

ESP Custom provides athletes with a more customized experience. Please watch the video (link below) to learn how we approach athletes who are 15+ years of age individually and how we implement all of the knowledge that we gain from their initial assessment. Trust the program and begin the path to maximizing your ability today.

MORE ESP - AGES 15+

REGISTER

PLAY VIDEO

*after clicking register you'll be sent to purchase ESP packages

*video may take a moment to load

ESP

1 on 1

TRAINING

1 on 1 training allows an athlete to pick their own schedule and focus on exactly what they need to enhance. Let our sports performance trainers give your athlete the attention they deserve. Whether recovering from an injury or simply looking for more accountability and motivation our staff is more than qualified. Start with an assessment and then choose your number of sessions or an unlimited package.

MORE ESP - AGES 15+

REGISTER

*after clicking register you'll be sent to purchase ESP packages

ESP

ONLINE

TRAINING

Schedule an assessment or send us a video of your assessment (prior communication with trainer is necessary) and we will assess the athlete, create a program for the athlete, and send them an electronic program with instructional videos of each exercise. This is great for the athlete that is on a budget, has time constraints, or can’t make it into the gym due to traveling distances. We will supply the athlete with a specialized program to follow for 6 weeks.

START TOUR OVER

REGISTER

*after clicking register you'll be sent to purchase ESP packages

PLAY VIDEO

*video may take a moment to load

ESP

BASEBALL

PROGRAM 8-10

ESP Baseball for this age group operates on a parent/player designed format. Parents attend class for the entire duration of the class and perform drills with their ball player. Instructors will explain the drills to the entire class and then parents and players will complete those drills within the watchful eye of the instructor. Instructors will offer feedback to all individuals and reinforce the concept of practice, proper mechanics, and of course having fun. This is an awesome way to bond with your child and learn drills that will help them.

MORE ESP BASEBALL

REGISTER

*after clicking register you'll be sent to purchase ESP packages

ESP

PLAYER / PARENT

PROGRAM 8-10

Learn alongside your player as you are taken through the proper mechanics of hitting, throwing and fielding by former professional baseball player Kevyn Feiner during this hour long session. Learn different drills to apply to your hitter to make them ready for the spring/summer season. Guardian MUST be present during this class and be an active participant with their player. Don’t worry parents, you won’t be swinging the bat, rather learning different tactics and drills to take home and use with your player.

ESP BASEBALL 11+

REGISTER

*after clicking register you'll be sent to purchase ESP packages

ESP

1 on 1

TRAINING

Baseball lessons are offered from 3 former professional baseball players. Andy Thompson Infielder/Outfielder (Blue Jays, Cardinals, Rays), Korey Feiner Catcher (Twins, Mariners, Reds), and Kevyn Feiner Infielder/Outfielder (Reds). Each trainer has a different schedule and we advise you to contact Kevyn to help you get set up with the trainer that suits you best. Generally we do 1 on 1 lessons for ballplayers ages 11+.

MORE ESP BASEBALL

REGISTER

*after clicking register you'll be sent to purchase ESP packages

ESP

ONLINE

TRAINING

Schedule an assessment or send us a video of your assessment (prior communication with trainer is necessary) and we will assess the athlete, create a program for the athlete, and send them an electronic program with instructional videos of each exercise. This is great for the athlete that is on a budget, has time constraints, or can’t make it into the gym due to traveling distances. We will supply the athlete with a specialized program to follow for 6 weeks.

START TOUR OVER

REGISTER

*after clicking register you'll be sent to purchase ESP packages

PLAY VIDEO

*video may take a moment to load

ESP

BASKETBALL

PROGRAM 11+

ESP Basketball ages 11+. Your all-encompassing ESP Basketball package includes ability to not only attend all ESP Basketball classes but also our sports performance classes ESP Custom or ESP Total. (assessment required to attend). Improve on strength, speed explosiveness, etc. along with basketball specific training programs that will highlight dribbling, shooting, attacking, and other drills designed to maximize your skills on the court. ESP Basketball classes will have limited attendance to keep the trainer/athlete ratio small. Previous basketball experience is required.

BACK TO START

REGISTER

*after clicking register you'll be sent to purchase ESP packages

ESP

1 on 1

PROGRAM

1 on 1 training allows an athlete to pick their own schedule and focus on exactly what they need to enhance. Let our sports performance trainers give your athlete the attention they deserve. Whether recovering from an injury or simply looking for more accountability and motivation our staff is more than qualified. Start with an assessment and then choose your number of sessions or an unlimited package.

MORE ESP BASKETBALL

REGISTER

*after clicking register you'll be sent to purchase ESP packages

ESP

ONLINE

TRAINING

Schedule an assessment or send us a video of your assessment (prior communication with trainer is necessary) and we will assess the athlete, create a program for the athlete, and send them an electronic program with instructional videos of each exercise. This is great for the athlete that is on a budget, has time constraints, or can’t make it into the gym due to traveling distances. We will supply the athlete with a specialized program to follow for 6 weeks.

START TOUR OVER

REGISTER

*after clicking register you'll be sent to purchase ESP packages

PLAY VIDEO

*video may take a moment to load

ESP

TOTAL

PACKAGES

MORE ESP TOTAL - AGES 11-14

*in some cases a new assessment may be necessary

ESP

1 on 1

PACKAGES

MORE ESP TOTAL - AGES 11-14

*in some cases a new assessment may be necessary

ESP

VIRTUAL

PACKAGES*

GO BACK TO ALL PACKAGES

*you'll be directed to purchase an assessment prior to training

ESP

CUSTOM

PACKAGES

MORE ESP CUSTOM - AGES 15+

*in some cases a new assessment may be necessary

ESP

1 on 1

PACKAGES

MORE ESP CUSTOM - AGES 15+

*in some cases a new assessment may be necessary

ESP

VIRTUAL

PACKAGES*

GO BACK TO ALL PACKAGES

*you'll be directed to purchase an assessment prior to training

ESP

PLAYER PARENT

PACKAGES 8-10

ESP BASEBALL 11+

*in some cases a new assessment may be necessary

ESP

BASEBALL

PACKAGES

MORE ESP BASEBALL

*in some cases a new assessment may be necessary

ESP

1 on 1

PACKAGES

MORE ESP BASEBALL

*in some cases a new assessment may be necessary

ESP

VIRTUAL

PACKAGES*

GO BACK TO ALL PACKAGES

*you'll be directed to purchase an assessment prior to training

ESP

BASKETBALL

PACKAGES

BACK TO PACKAGES

*in some cases a new assessment may be necessary

ESP

1 on 1

PACKAGES

MORE ESP BASKETBALL

*in some cases a new assessment may be necessary

ESP

VIRTUAL

PACKAGES*

GO BACK TO ALL PACKAGES

*you'll be directed to purchase an assessment prior to training

VIEW

OUR

PACKAGES

IN-PERSON - 1 ON 1 - VIRTUAL
PACKS - UNLIMITED

ESP TOTAL PKGS - AGES 11-14

ESP CUSTOM PKGS - AGES 15+

ESP BASEBALL PKGS - AGES 8+

*all athletes ages 11+ MAY need an assessment prior to training

ESP BASKETBALL PKGS - AGES 11+

ESP

TOTAL

PACKAGES

MORE ESP TOTAL - AGES 11-14

*please click on a package above to add to cart / see price

ESP

1 on 1

PACKAGES

MORE ESP TOTAL - AGES 11-14

*please click on a package above to add to cart / see price

ESP

VIRTUAL

PACKAGES*

GO BACK TO ALL PACKAGES

*please click on a package above to add to cart / see price

ESP

CUSTOM

PACKAGES

MORE ESP CUSTOM - AGES 15+

*please click on a package above to add to cart / see price

ESP

1 on 1

PACKAGES

MORE ESP CUSTOM - AGES 15+

*please click on a package above to add to cart / see price

ESP

VIRTUAL

PACKAGES*

GO BACK TO ALL PACKAGES

*please click on a package above to add to cart / see price

ESP

PLAYER PARENT

PACKAGES 8-10

ESP BASEBALL 11+

ESP

BASEBALL

PACKAGES

MORE ESP BASEBALL

*please click on a package above to add to cart / see price

ESP

1 on 1

PACKAGES

MORE ESP BASEBALL

*please click on a package above to add to cart / see price

ESP

VIRTUAL

PACKAGES*

GO BACK TO ALL PACKAGES

*please click on a package above to add to cart / see price

ESP

BASKETBALL

PACKAGES

BACK TO PACKAGES

*please click on a package above to add to cart / see price

ESP

1 on 1

PACKAGES

MORE ESP BASKETBALL

*please click on a package above to add to cart / see price

ESP

VIRTUAL

PACKAGES*

GO BACK TO ALL PACKAGES

*please click on a package above to add to cart / see price

WELCOME TO

NEW TO ESP

ESP ATHLETE

NEW TO ESP

TRUST
THE
PROGRAM

TRUST
THE
PROGRAM

ESP ATHLETES

CONTACT PAC

608-837-4646