Ben McElmurry

Athletic training is often thought of as a thing for athletes and sports teams. I think it is something every person can reap huge benefits from as the entire goal is to move faster, stronger, and with higher quality. Most of all, it is a lot more fun than just the run of the mill workouts we often see in typical exercise plans! People often lose their ability to move well because they fail to consistently expose their body to physical challenges that work those movement skills. Just because you aren't in a sport or on a team doesn't mean you shouldn't be utilizing athletic training. Far from it!  If you are interested in improved running, jumping, or all around movement ability, I'm your guy! As your skill improves, what used to be hard will become a lot more fun and normal ability for you.