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RPM – Cycling
Ages: Adults A fun, athletic, cardiovascular cycling workout that kills calories in record time – up to 900 in... -
Kick Boxing
Ages: Adults A high energy freestyle cardio class designed to keep you moving while punching and kicking those calor... -
Body Combat
The empowering cardio workout where you are totally unleashed. This fierce program is inspired by the martial arts a... -
BodySTEP
Ages: Adults A simple, athletic workout that will shape and tone your entire lower body and push your fat burning sy... -
Body Flow
Ages: Adults A flowing blend of yoga, tai chi and Pilates. Participants build balance, coordination and core strengt... -
Body Pump
Ages: Adults The world’s most popular Group Fitness Program. It is a revolutionary weight training workout tha... -
Strength & Stability
Use dumbbells and resistance bands to strengthen your core, improve functional strength, and increase muscular endur... -
Les Mills Grit™ Cardio
Ages: Adults LES MILLS GRIT™ Cardio is a 30-minute high-intensity interval training (HIIT) workout that improves car... -
Les Mills Grit™ Plyo
Ages: Adults LES MILLS GRIT™ Plyo is a 30-minute high-intensity interval training (HIIT) plyometric-based workout, d... -
Les Mills Grit™ Strength
Ages: Adults LES MILLS GRIT™ Strength is a 30-minute high-intensity interval training (HIIT) workout, designed to im... -
Les Mills Core
A 30 minute core class that will strengthen and tone your body while inspiring you to the next level of fitness. Les... -
P90X
Ages: Adults A class that will keep your body guessing. The cardio and strength training class combines some of the ... -
Sprint
Ages: Adults A 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast resul... -
Master Swim Individual Analysis
This is for Master Swim participants. For more information, contact Tom Alff at [email protected].... -
Cycle Ops Indoor Cycling
Join us for Cycle Ops! Classes will focus on technique and drill work while including all levels of intensity. We wi... -
Crossfit Vultus Onramp
What is The Onramp Program? Our onramp program is an introduction to the techniques of CrossFit. It emphasizes skill... -
Challenge Basketball
Full-court challenge basketball games. Mondays and Wednesdays 5:00am to 7:00am – Basketball Courts 1 and 2 4:00pm to... -
Ballroom and Line Dance
Ballroom Dance: These dance classes are appropriate for couples who have limited or no dance experience. During the ... -
Deep Water Running
Little or no joint impact ideal for runners, cross training or those looking for a quick moving workout. Maximize ti... -
Aqua Fit
Free to all members If you’re new to the water or an experienced participant this is a great class offering a modera...
