Master Swim Individual Analysis

This is for Master Swim participants. For more information, contact Tom Alff at [email protected]….

Private Swim Lesson Interest Form

…* Year * Age of Swimmer *18 + yrs old/under 18 yrs old18+ yrs oldUnder 18 yrs old Contact Information Swimmer Phone Number * Swimmer Email Address * Are you…

Couch to 5K Using Interval Training

…you to get the weights, contact a trainer at Prairie Athletic Club to discuss alternate exercises to challenge the areas the weights are used for. **A Garmin watch (or equivalent…