Signs You Need to Detox
Wednesday, 06 July 2022
Even if you’ve been striving for your best health, from time to time you may find yourself bogged down by stubborn symptoms with causes that are hard to pinpoint. It could be your body telling you it’s time to detox. To function at optimal levels, your body’s imbalances must be identified and corrected. Toxicities and
- Published in PAC NEWS
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6 Benefits of Summer Camp
Sunday, 27 March 2022
6 Benefits of Summer Camp If you’ve been to camp, you’re not surprised to hear about the benefits of summer camp. Children can develop new interests, grow more independent and simply have fun with new friends. They can thrive in a friendly environment that can keep them active and strengthen their social skills. The summer
- Published in PAC NEWS
Why Women Should Lift Weights
Sunday, 27 February 2022
Women can benefit from lifting weights Women of all ages can benefit from lifting weights. Women tend to shy away from weights for a variety of reasons but research shows that we might be selling ourselves short. A strength training program will boost your metabolism, produce stronger bones, fight weight gain and combat the effects
- Published in PAC NEWS