Signs You Need to Detox

Signs You Need to Detox
Even if you’ve been striving for your best health, from time to time you may find yourself bogged down by stubborn symptoms with causes that are hard to pinpoint. It could be your body telling you it’s time to detox. To function at optimal levels, your body’s imbalances must be identified and corrected. Toxicities and
Read more
No Comments

6 Benefits of Summer Camp

PAC Summer Camp
6 Benefits of Summer Camp If you’ve been to camp, you’re not surprised to hear about the benefits of summer camp. Children can develop new interests, grow more independent and simply have fun with new friends. They can thrive in a friendly environment that can keep them active and strengthen their social skills. The summer
Read more
No Comments

Why Women Should Lift Weights

Women can benefit from lifting weights Women of all ages can benefit from lifting weights.  Women tend to shy away from weights for a variety of reasons but research shows that we might be selling ourselves short. A strength training program will boost your metabolism, produce stronger bones, fight weight gain and combat the effects
Read more
No Comments