Swimmer’s First Name * Swimmer’s Last Name * DOB * Month * Day * Year * Age of SwimmerOver 18 / Under 1818 and olderUnder 18 Contact Information Swimmer Phone…

Couch to 5K Using Interval Training

…you to get the weights, contact a trainer at Prairie Athletic Club to discuss alternate exercises to challenge the areas the weights are used for. **A Garmin watch (or equivalent…

Terms of Use

…Club WEB SITE. SERVICE CONTACT : [email protected] TERMINATION/ACCESS RESTRICTION Prairie Athletic Club reserves the right, in its sole discretion, to terminate your access to the Prairie Athletic Club Web Site…