Couch to 5K Using Interval Training

…you to get the weights, contact a trainer at Prairie Athletic Club to discuss alternate exercises to challenge the areas the weights are used for. **A Garmin watch (or equivalent…

Terms of Use

…Club WEB SITE. SERVICE CONTACT : [email protected] TERMINATION/ACCESS RESTRICTION Prairie Athletic Club reserves the right, in its sole discretion, to terminate your access to the Prairie Athletic Club Web Site…

ESP Updates – Baseball Returns, Speed & Agility Class, & More!

…for your flexibility 🚀 Click HERE to view our full ESP schedule as of January 5th! If you have any questions regarding Elite Sports Performance, please contact Bryce at [email protected]….