TRAINING PROGRAMS

Template fitness programs available on-demand in the Prairie Athletic Personal Training app.
Programs written and supported by our own PAC Personal Training Staff for nearly every fitness level and desire!

TRAINING PROGRAMS

On-demand professional programs — start in minutes!

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CUSTOM PROGRAMS

Want a program written specifically for you? Submit this form for a free consultation!

First Name *

Last Name *

Email Address *

Phone

Age

Trainer Name (if applicable)

I'm interested in: *

Custom ProgramCustom Program + Nutrition

Have you ever tried online personal training before?NoYes

Please select the fitness goals you are most interested in pursuing:

Decrease BodyfatIncrease Muscle MassIncrease StrengthIncrease EnduranceJoint/Injury RehabilitationReduce Chronic PainIncrease FlexibilityImprove Energy, Health, and WellbeingOther

Tell us a little about yourself and how we can help:Share as much (or as little) as you're comfortable sharing so we can get a better idea of who you are, where you are coming from, where you are headed and how we can help you get there.

Physical Activity Readiness Questionairre (P.A.R.Q.)This form helps us ensure your safety by learning more about your health history. If you answer "yes" to any of these questions, it is recommended that you be cleared to exercise by your physician before starting an exercise or nutrition program.

1. Has your doctor ever said that you have a heart condition or that you should only perform physical activity recommended by a doctor? *NoYes

2. Do you feel pain in your chest when you perform physical activity? *NoYes

3. In the past month, have you had chest pain when you were not performing any physical activity? *NoYes

4. Do you lose your balance because of dizziness or do you ever lose consciousness? *NoYes

5. Do you have a bone or joint problem that could be made worse by a change in your physical activity? *NoYes

6. Is your doctor currently prescribing any medication for your blood pressure or for a heart condition? *NoYes

7. Do you know of any other reason why you should not engage in physical activity? *NoYes

Consent *

I have answered these questions honestly and understand that if I answered "Yes" to any of the P.A.R.Q. questions that I should consult with my physician before beginning an exercise or nutrition program.

TRAINING PROGRAMS

Template fitness programs available on-demand in the Prairie Athletic Personal Training app. Programs written and supported by our own PAC Personal Training Staff for nearly every fitness level and desire!

TRAINING PROGRAMS

CUSTOM PROGRAMS

Want a program written specifically for you? Submit this form for a free consultation!

I'm interested in: *

Please select the fitness goals you are most interested in pursuing:

Template fitness programs available on-demand in the Prairie Athletic Personal Training app.
Programs written and supported by our own PAC Personal Training Staff for nearly every fitness level and desire!