ESP 1 on 1 Baseball Lessons-Hitting, Fielding, Throwing Ages 11+

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1 on 1 Baseball Lessons With the baseball season winding down, and fall tryouts upon us, take advantage of our individual baseball lesson packages. Choose your schedule and receive specific instruction on the areas you need to work on during a 1 hour, 45 min or 30 min session. Refer a friend and receive a 30
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Guide to Supplements from ESP Dietitian, Dr. Tara

Supplements Dr. Tara Larowe A common question I get as a RDN from athletic populations is, “what do you think about [insert supplement here]?” My response is usually unsatisfying to the person asking. Deciding on whether to take a supplement depends on many factors related to individuals’ performance goals and current diet, but also on
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Refueling Options for Athletes – a word from ESP Dietitian Tara

Refueling ESP is so lucky to have Dr. Tara Larowe on our team. Take a look at a little something she prepared to help our athletes and their families make good choices when refueling for competition: Tournament play, swim and track meets all require special planning to keep energy levels up throughout the day.   Ideally,
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