A tree’s strength ultimately depends on how strong its roots are. If the roots are weak, then there’s risk that the tree will fall over. The human body is much like a tree, in that we are only as strong as our feet and ankles are. Particularly for athletes, if muscles controlling movements at the

The scientific concept behind this type of therapy is based on the gate control theory, which says that a nonpainful stimulus (in this case, vibration) can suppress the feeling of pain. The experience of pain depends on a combination of signals from our nerves, spinal cord, and brain, as they each process pain signals in

WHEY PROTEINWhey protein is the most common type of protein powder used. It’s the cheapest to produce so it’s the cheapest and most abundant to buy. Whey protein is a milk based protein. It can be digested and absorbed faster than any other type of protein source, making it a great option for post workout.