Recovery

Elite-Sports-Performance-ESP-Athletes-Prairie-Athletic-Club
Review and print this recovery scorecard to see how well you recover: Learning the fundamentals to recovery at an early age is vital to life long, athletic success.  Athletes develop their core training habits at an early age and these are likely to carry over into training at the collegiate level. For those looking to
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Finisher Workouts

​We are excited to roll out some new and challenging “finisher” work outs as an addition to our training sessions. Whether an athlete has time to spare or has interest in sweating it out more, we’ve prepared eight, mini work outs for you to choose from. Bragging rights are on the line with our finisher
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Hip Strength

Believe it or not, I’ve always taken pride in telling people that we (performance trainers) are just ‘mechanics’ when it comes to training the human body and physical therapists are the real ‘engineers’. Thanks to our friends over at Capitol Physical Therapy, we have some engineers in our corner. Check out their guest blog post
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