​This post may come off as a little rough, but sometimes we all need a little dose of reality. What makes an athlete ‘elite’? As an athlete we should strive to achieve elite status, but what all goes into it? Our trainers have a few suggestions of why you definitely aren’t elite…… yet! So here

You might have thought “What should I eat before and after a work out?” or even, “Should I eat before and after I work out?” The type and the timing of our nutrients we put into our bodies around our training sessions can greatly impact how we perform and recover. To be the best athlete

To be successful in your sport, you need to be able to move well and move quickly. In training, certain movements are broken down that mimic similar positions an athlete may go through when participating in their particular sport. The one variable that separates the elite athletes from their not so elite counterparts is power.