To be successful in your sport, you need to be able to move well and move quickly. In training, certain movements are broken down that mimic similar positions an athlete may go through when participating in their particular sport. The one variable that separates the elite athletes from their not so elite counterparts is power.

Knee Valgus ​Excessive Internal Rotation and Adduction of the Hip: The Who: We see this a lot in the female population and a lot more in athletes that are long legged. Sometimes the long slender legs tend to create more play in the hip socket and underdeveloped legs can fall victim to this dysfunction. The

His Airness, Michael Jordan The vertical jump consists of a common theme we teach here at Elite Sports Performance and that is the importance of the triple extension. Triple extension is the process of creating energy by extending your already contracted ankles, knees and hips into a vertical (extended) position in order to get your