1. Drink More Water! As self-explanatory as this one is, a study done by Walker (2004) found that two-thirds of young athletes ARRIVE at practice dehydrated!  Since nearly three-quarters of our body is composed of water, it is impossible to perform at a high level without enough water intake. 2. Don’t Underestimate Form and Posture!

The most important factor in speed and agility training is the word that separates the two, and. Speed is not agility; agility is not speed. While both are skills, meaning they can be taught and share other similarities, they differ with one another in a variety of ways. In order to fully understand this, we