Believe it or not, I’ve always taken pride in telling people that we (performance trainers) are just ‘mechanics’ when it comes to training the human body and physical therapists are the real ‘engineers’. Thanks to our friends over at Capitol Physical Therapy, we have some engineers in our corner. Check out their guest blog post

​This post may come off as a little rough, but sometimes we all need a little dose of reality. What makes an athlete ‘elite’? As an athlete we should strive to achieve elite status, but what all goes into it? Our trainers have a few suggestions of why you definitely aren’t elite…… yet! So here

You might have thought “What should I eat before and after a work out?” or even, “Should I eat before and after I work out?” The type and the timing of our nutrients we put into our bodies around our training sessions can greatly impact how we perform and recover. To be the best athlete