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  • Prairie-Athletic-Club-Sun-Prairie-Race-Prep-Series-Training-1

    Race Prep Series

    We offer these clinics to help you become more familiar with the race course and to provide you with enough informat...
  • Prairie-Athletic-Club-Sun-Prairie-Personal-Training-Spring-Body-Breakthrough-2

    Spring Body Breakthrough

    Lose weight, inches and body fat while increasing muscle tone! What’s a 6-Week Challenge? It’s the kick ...
  • Prairie-Athletic-Club-Sun-Prairie-Endurance-Triathlon-Training-Master-Swim-1

    Masters Swim Program

    Ages: 14+ This class provides coached workouts for individuals seeking to improve and/or maintain their swimming abi...
  • Prairie-Athletic-Club-Sun-Prairie-Swimming-Adult-Technique-Stroke

    Adult Swim Technique and Stroke Development

    Ages: 18+ Member Price: $60.00 | Non-Member Price: $80.00 Lessons are taught in a group setting with 3-6 participant...
  • Prairie-Athletic-Club-Sun-Prairie-Youth-Swimming-Lessons

    Private Swim Lessons

    Ages: All Ages Member Prices: 4 lessons $85 8 lessons $160 12 lessons $230 Non-Member Prices: 4 lessons $95 8 lesson...
  • Prairie-Athletic-Club-Sun-Prairie-Youth-Swimming-Lessons-6

    Semi Private Swim Lessons

    Ages: All Ages Member Prices: 4 lessons $60 8 lessons $115 12 lessons $165 Non-Member Prices: 4 lessons $75 8 lesson...
  • Prairie-Athletic-Club-Sun-Prairie-Youth-Swimming-Lessons-7

    Competitive Stroke Technique

    Ages: 8-18 Years Member Price: $70.00 | Non-Member Price: $120.00 This class is for the competitive swimmer who has ...
  • Prairie-Athletic-Club-Sun-Prairie-Personal-Training-Health-Wellness-Seminar

    Health & Wellness Seminar

    Session Dates: Thursday, April 18 6:00 PM – 7:00 PM Thu (Ages 14 years and up) Member Fee: $0.00 Nonmember Fee...
  • Total Body Transformation

    Total Body Transformation is a 12 week program that looks at your Health and Fitness from a holistic model focusing ...
  • Prairie-Athletic-Club-Sun-Prairie-Personal-Training-Competition-Prep

    Competition Prep

    Prairie Athletic Competition prep is a unique program offered for those curious about taking the stage to those who ...
  • Prairie-Athletic-Club-Sun-Prairie-Personal-Training-Nutrtional-Coaching

    Nutritional Coaching

    Our Nutrition Specialist will provide you with a nutrition plan that will optimize performance, fuel your body and p...
  • Prairie-Athletic-Club-Sun-Prairie-Personal-Training-Bootcamp

    Bootcamp

    Bootcamp – Is large group training with high intensity interval exercises that challenge participants to their...
  • Prairie-Athletic-Club-Sun-Prairie-Personal-Training-Fit-Club

    Fit Club

    Fit Club offers small group personal training. If you flourish in a team of four to six people, then this program is...
  • Prairie-Athletic-Club-Sun-Prairie-Personal-Training-Ripped

    Ripped

    Starting 2/1 Friday Night RIPPED 5:30pm Will Now Be At 4:30pm Ripped is a small group personal training with the emp...
  • Prairie-Athletic-Club-Sun-Prairie-Personal-Training-Team

    Personal Training – Team

    Team training is for those who have a group of friends or teammates that want to train together. We can also try to ...
  • Prairie-Athletic-Club-Sun-Prairie-Personal-Training-Buddy

    Personal Training – Buddy

    Buddy Training is a great way for two individuals who have similar fitness goals to work out together. Our trainers ...
  • Prairie-Athletic-Club-Sun-Prairie-Personal-Training-1-on-1

    Personal Training – 1 on 1

    1 on 1 training is the traditional trainer working individually with one client—all for one goal! Our trainers will ...
  • Prairie-Athletic-Club-Warm-Water-Pool-Programs-Flexibility-Movement

    Flexibility in Movement

    Warm Water Pool Free to All Members This class was designed for clients with Fibromyalgia. Created to provide relief...
  • Prairie-Athletic-Club-Warm-Water-Pool-Programs-Arthritis-Foundation-Aquatic-AFAP-2

    Arthritis Foundation Aquatic Program+ (AFAP+)

    Warm Water Pool Included with Gold/Gold Cove Memberships Offers all the benefits of our AFAP classes with longer per...
  • Prairie-Athletic-Club-Warm-Water-Pool-Programs-Arthritis-Foundation-Aquatic-AFAP-1

    Arthritis Foundation Aquatic Program (AFAP)

    Warm Water Pool Included with Gold/Gold Cove Memberships A class that allows you to exercise without putting excess ...
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