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Race Prep Series
We offer these clinics to help you become more familiar with the race course and to provide you with enough informat... -
Spring Body Breakthrough
Lose weight, inches and body fat while increasing muscle tone! What’s a 6-Week Challenge? It’s the kick ... -
Masters Swim Program
Ages: 14+ This class provides coached workouts for individuals seeking to improve and/or maintain their swimming abi... -
Adult Swim Technique and Stroke Development
Ages: 18+ Member Price: $60.00 | Non-Member Price: $80.00 Lessons are taught in a group setting with 3-6 participant... -
Private Swim Lessons
Ages: All Ages Member Prices: 4 lessons $85 8 lessons $160 12 lessons $230 Non-Member Prices: 4 lessons $95 8 lesson... -
Semi Private Swim Lessons
Ages: All Ages Member Prices: 4 lessons $60 8 lessons $115 12 lessons $165 Non-Member Prices: 4 lessons $75 8 lesson... -
Competitive Stroke Technique
Ages: 8-18 Years Member Price: $70.00 | Non-Member Price: $120.00 This class is for the competitive swimmer who has ... -
Health & Wellness Seminar
Session Dates: Thursday, April 18 6:00 PM – 7:00 PM Thu (Ages 14 years and up) Member Fee: $0.00 Nonmember Fee... -
Total Body Transformation
Total Body Transformation is a 12 week program that looks at your Health and Fitness from a holistic model focusing ... -
Competition Prep
Prairie Athletic Competition prep is a unique program offered for those curious about taking the stage to those who ... -
Nutritional Coaching
Our Nutrition Specialist will provide you with a nutrition plan that will optimize performance, fuel your body and p... -
Bootcamp
Bootcamp – Is large group training with high intensity interval exercises that challenge participants to their... -
Fit Club
Fit Club offers small group personal training. If you flourish in a team of four to six people, then this program is... -
Ripped
Starting 2/1 Friday Night RIPPED 5:30pm Will Now Be At 4:30pm Ripped is a small group personal training with the emp... -
Personal Training – Team
Team training is for those who have a group of friends or teammates that want to train together. We can also try to ... -
Personal Training – Buddy
Buddy Training is a great way for two individuals who have similar fitness goals to work out together. Our trainers ... -
Personal Training – 1 on 1
1 on 1 training is the traditional trainer working individually with one client—all for one goal! Our trainers will ... -
Flexibility in Movement
Warm Water Pool Free to All Members This class was designed for clients with Fibromyalgia. Created to provide relief... -
Arthritis Foundation Aquatic Program+ (AFAP+)
Warm Water Pool Included with Gold/Gold Cove Memberships Offers all the benefits of our AFAP classes with longer per... -
Arthritis Foundation Aquatic Program (AFAP)
Warm Water Pool Included with Gold/Gold Cove Memberships A class that allows you to exercise without putting excess ...