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  • Tiki Hut Bird Feeder Workshop

    Tiki Hut Bird Feeder Workshop Join us for a care-free & creative evening at our outdoor Tiki Bar! Build your own...
  • Poms for Moms

    Poms for Moms at PAC A fun, medium- energy dance workout class designed for moms! We start with a warm- up routine, ...
  • Trivia Nights at PAC

    Bring on trivia at PAC!  Great questions, fun vibes, and prizes await, test your knowledge and make it a night to re...
  • Recovery Zone at PAC

    Prairie Athletic Club Personal Training Department is proud to offer Assisted Stretching and Muscle Recovery to our ...
  • Join us for Card Nights at PAC! EUCHRE is a popular and fast-paced card game that brings friends and members togethe...
  • Red Cross WSI – Lifeguard

    Prairie Athletic Club offers WSI and Lifeguard Training When an emergency strikes, will you be ready to save a life?...
  • Pickleball Social

    PICKLE PLAY & SOCIALS Join us once again for the popular Pickle Play and Socials at the Prairie Athletic Club! U...
  • ESP Competitive Swim

    Athletes will be trained by certified trainers who specialize in swim specific training. The classes will feature an...
  • Badminton

    Badminton is a court sport somewhat similar to tennis in that players on the opposite side of the net compete to sco...
  • Prairie-Athletic-Club-Sun-Prairie-Swimming-Adult-Technique-Stroke

    Swim Basics and Stroke Development

    Ages: 13+ This class is designed for individuals aged 13 and up. Whether you’re a complete beginner or looking...
  • Prairie-Athletic-Club-Sun-Prairie-Youth-Swimming-Lessons

    Private Swim Lessons

    Make a splash with our private and semi-private swim lessons at PAC! Whether you’re a beginner mastering the b...
  • Prairie-Athletic-Club-Sun-Prairie-Youth-Swimming-Lessons-7

    Competitive Stroke Technique

    Ages: 8-18 Years This class is to refine all six swimming strokes including swimming for longer distances and perfor...
  • The objective of the Training Zone is to create a community driven to create a culture of uplifting individuals stri...
  • PAC Team celebrating Personal Training wins

    Personal Training – Team

    Team training is for those who have a group of friends or teammates that want to train together. We can also try to ...
  • Personal Training – Buddy

    Buddy Training is a great way for two individuals who have similar fitness goals to work out together. Our trainers ...
  • individual benefitting from Personal Training - in-person training

    Personal Training

    Whether it’s just for you, you and a friend or a group of peers, in person personal training to get the result...
  • Flexibility in Movement

    Warm Water Pool Class This class was designed for clients with Fibromyalgia. Created to provide relief for those “ti...
  • Arthritis Foundation Aquatic Program+ (AFAP+)

    Warm Water Pool Class Included with Gold/Gold Cove Memberships Offers all the benefits of our AFAP classes with long...
  • Arthritis Foundation Aquatic Program (AFAP)

    Arthritis Foundation Aquatic Program allows you to exercise without putting excess strain on your joints and muscles...
  • Ai Chi

    Ai Chi is water based exercise that promotes continuous flowing movement. Develops strength, balance, range of motio...
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