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Fit Fun Workshop
Want to learn more about all of the fitness programs offered at PAC? Find out what programs and classes are best for... -
Titleist Performance Institute Golf Training
The most important piece of equipment in the game of golf is your body. Is mobility or pain holding you back from r... -
Race Prep Series
We offer these clinics to help you become more familiar with the race course and to provide you with enough informat... -
Masters Swim Program
Ages: 14+ This class provides coached workouts for individuals seeking to improve and/or maintain their swimming abi... -
Adult Swim Technique and Stroke Development
Ages: 18+ Member Price: $60.00 | Non-Member Price: $80.00 Lessons are taught in a group setting with 3-6 participant... -
Private Swim Lessons
Ages: All Ages Member Prices: 4 lessons $98 8 lessons $180 12 lessons $240 Non-Member Prices: 4 lessons $105 8 lesso... -
Semi Private Swim Lessons
Ages: All Ages Member Prices: 4 lessons $60 8 lessons $115 12 lessons $165 Non-Member Prices: 4 lessons $75 8 lesson... -
Competitive Stroke Technique
Ages: 8-18 Years Member Price: $70.00 | Non-Member Price: $120.00 This class is for the competitive swimmer who has ... -
Nutritional Coaching
Our Nutrition Specialist will provide you with a nutrition plan that will optimize performance, fuel your body and p... -
Competition Prep
Prairie Athletic Competition prep is a unique program offered for those curious about taking the stage to those who ... -
Total Body Transformation
Total Body Transformation is a 12 week program that looks at your Health and Fitness from a holistic model focusing ... -
Bootcamp
Bootcamp – Is large group training with high intensity interval exercises that challenge participants to their... -
Training Zone
The objective of the Training Zone is to create a community driven to create a culture of uplifting individuals stri... -
Personal Training – Team
Team training is for those who have a group of friends or teammates that want to train together. We can also try to ... -
Personal Training – Buddy
Buddy Training is a great way for two individuals who have similar fitness goals to work out together. Our trainers ... -
Personal Training – 1 on 1
1 on 1 training is the traditional trainer working individually with one client—all for one goal! Our trainers will ... -
Flexibility in Movement
Warm Water Pool Free to All Members This class was designed for clients with Fibromyalgia. Created to provide relief... -
Arthritis Foundation Aquatic Program+ (AFAP+)
Warm Water Pool Included with Gold/Gold Cove Memberships Offers all the benefits of our AFAP classes with longer per... -
Arthritis Foundation Aquatic Program (AFAP)
Warm Water Pool Included with Gold/Gold Cove Memberships A class that allows you to exercise without putting excess ...
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