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Bootcamp
Get ready for a total body Bootcamp style workout! These high-intensity classes have an emphasis on functional full-... -
Red Cross WSI – Lifeguard
Prairie Athletic Club offers WSI and Lifeguard Training When an emergency strikes, will you be ready to save a life?... -
Pickleball Social
PICKLE PLAY & SOCIALS 10am – Noon: Pickleball Noon: Social in The Lost Court Restaurant Free for PAC Membe... -
Running Club at PAC
Running is often thought of as a simple activity. While nobody really needs to teach us how to run in order to get s... -
ESP Competitive Swim
Athletes will be trained by certified trainers who specialize in swim specific training. The classes will feature an... -
Badminton
Badminton is a court sport somewhat similar to tennis in that players on the opposite side of the net compete to sco... -
Euchre Nights at PAC
Join us for a fantastic Euchre night at Prairie Athletic Club. Euchre is a popular and fast-paced card game that bri... -
Adult Swim Technique and Stroke Development
Ages: 18+ Lessons are taught in a group setting with 3-6 participants. From these lessons you will become more comfo... -
Private Swim Lessons
Ages: All Ages Member Prices: 1 lesson $45 4 lessons $150 8 lessons $292 12 lessons $430 Non-Member Prices: 1 lesson... -
Semi Private Swim Lessons
Ages: All Ages Member Prices: 1 lesson $30 4 lessons $100 8 lessons $184 12 lessons $240 Non-Member Prices: 1 lesson... -
Competitive Stroke Technique
Ages: 7-18 Years This class is for the competitive swimmer who has mastered all four strokes, but who is looking for... -
Nutritional Coaching
ACHIEVE YOUR HEALTH AND FITNESS GOALS FASTER Discover the power of balanced nutrition by putting food first. Our Nut... -
Training Zone
The objective of the Training Zone is to create a community driven to create a culture of uplifting individuals stri... -
Personal Training – Team
Team training is for those who have a group of friends or teammates that want to train together. We can also try to ... -
Personal Training – Buddy
Buddy Training is a great way for two individuals who have similar fitness goals to work out together. Our trainers ... -
Personal Training
Whether it’s just for you, you and a friend or a group of peers, in person personal training to get the result... -
Flexibility in Movement
Warm Water Pool Class This class was designed for clients with Fibromyalgia. Created to provide relief for those “ti... -
Arthritis Foundation Aquatic Program+ (AFAP+)
Warm Water Pool Class Included with Gold/Gold Cove Memberships Offers all the benefits of our AFAP classes with long... -
Arthritis Foundation Aquatic Program (AFAP)
Included with Gold/Gold Cove Memberships A class that allows you to exercise without putting excess strain on your j...
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