The scientific concept behind this type of therapy is based on the gate control theory, which says that a nonpainful stimulus (in this case, vibration) can suppress the feeling of pain. The experience of pain depends on a combination of signals from our nerves, spinal cord, and brain, as they each process pain signals in

WHEY PROTEINWhey protein is the most common type of protein powder used. It’s the cheapest to produce so it’s the cheapest and most abundant to buy. Whey protein is a milk based protein. It can be digested and absorbed faster than any other type of protein source, making it a great option for post workout.

  MULTIVITAMIN/MINERAL: As with needing more protein at a young age for optimal growth, vitamins and minerals are also very important to have. These micronutrients don’t contain calories like macronutrients, but they allow the processes in our body to run properly and efficiently. Many foods we eat, especially convenience food, is highly processed which causes