Foundational Movement Patterns Part 2

Throughout the day, we’re always moving. We sit, bend, stand, walk, and everything else in between. Every time we do something, we go through various forms of the foundational movements of the human body. Although our bodies may look different in many ways, our foundational movements are alike. ​These movements are: 1. Squat 2. Hinge
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In Season Strength Training

Elite-Sports-Performance-ESP-Athletes-Prairie-Athletic-Club
​It’s the first game of your season, the first official time putting on your team colors this year. You’re looking great and feeling even better because you just spent the entire off season preparing for this moment. All of the hard work put into sharpening your skill set and building the strength to perform at
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Foundational Movement Patterns Part 1

​Throughout the day, we’re always moving. We sit, bend, stand, walk, and everything else in between. Every time we do something, we go through various forms of the foundational movements of the human body. Although our bodies may look different in many ways, our foundational movements are alike. ​ These movements are: Squat, Hinge, Lunge,
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