What’s better than ESP? ESP with a friend of course! And it’s FREE!
The entire week of August 1st will be “Bring a Friend” week for ESP. Use this opportunity to attend class for free and bring a friend as well! Whether athletes are members or non-members, all they will have to do is register on our MindBody website and sign up for free classes.
IMPORTANT:
- Athletes must be 11 years old or older to attend. ESP Custom classes will require 15+ years of age.
- New athletes are to create a profile under their name while creating a MindBody profile. Keep in mind that if a parent’s email is active in the MindBody system, a different email will be needed to be used. please contact Kevyn Feiner with any questions. [email protected] or 608-834-2629.
Win a free ESP Hoodie! Top 3 participants guaranteed a hoodie!
First place – black hoodie with gold ESP writing.
Second place – black hoodie with silver ESP writing.
Third place – black hoodie with bronze ESP writing.
Each new friend that you bring to class will award you 2 points in the contest. Each time thereafter will be 1 point for that friend. Example: Brandon who is a current athlete brings Charlie on Monday who is new to ESP. Brandon receives 2 points. Brandon brings Charlie again on Wednesday. Brandon receives 1 point. Brandon now has 3 total points. Multiple classes per day only count once. Tie breakers will be judged by a coin flip.
CLICK BUTTON BELOW TO SEE ENTIRE WEEK’S SCHEDULE
Class Descriptions
All classes are 1 hour long and guided by a qualified sports performance trainer
ESP Total (ages 11-14) – Consists of an all-around performance training strategy. Speed, balance, explosion, and strength will be covered during this class. Athletes will be directed to complete certain exercises based on their skill/age level.
ESP Custom (ages 15+) – Our traditional strength training program where athletes will complete their customized training programs under the direction of an ESP trainer.
ESP Air (ages 11+) – Athletes follow a program that is dedicated to improving vertical and horizontal jumping. First step quickness and explosion will be a benefit to attending this class.
ESP SAQ (Speed, Agility, Quickness) (ages 11+) – Linear and Lateral speed will be trained during this 1 hour class. Linear – Athletes will work on straight forward speed, deceleration, and top end speed. Lateral – Athletes will work on side to side speed, deceleration, and change of direction.
ESP Conditioning (ages 11+) – Athletes will be hooked up to a heart rate monitoring system during class to ensure proper heart rate levels during aerobic and anaerobic training. Athletes will be put through several conditioning levels while trainers are monitoring exact heart rates levels. This is a great class to get started with before the start of a season to make sure that you are in shape.
ESP Skills Day (ages 8+) – ESP Skills Day is a day where athletes will be put through a barrage of athletic tests to see how they have improved and/or measure up to their peers. 40 yard dash, vertical, broad jump, max push ups, and pro agility are just some of the tests administered during Skills Day. Athletes will receive an electronic exit report summarizing their performance. Think you have what it takes to get your name up on the record board? Here is your chance!
ESP Beach Day (ages 11+) – Join our ESP trainers for speed and agility in the sand along with explosion and sprint training in the water. Perfect for an athlete that has a heavy work load during the summer and wants to improve explosion in a low impact environment.
ESP Fleet of Foot (FoF) and Intervals (ages 11+) – Focus on running form in these classes. Whether you are a team sport athlete, short, mid, or long distance runner, these class will lead you towards better splits, faster starts, and better overall mechanics. Power development as well as explosiveness will be some of the benefits of this class.
ESP Baseball/Basketball/Volleyball (ages 11+) – These 1 hour classes will focus on developing a strong foundation of the specific sport you choose. A coach with thorough experience in that specific sport will guide athletes through specific drills and skills to improve their performance in that sport. Classes will be
