ESP Baseball is Ramping Up!
Starting next Monday, February 16th, there will be ESP baseball classes 3 times per week! Monday & Thursday nights as well as Sunday afternoons.
Mondays will alternate each week between hitting and fielding classes, while Thursday evenings will always be fielding, and Sunday afternoons will always be hitting. Class descriptions are as follows:
ESP Baseball Hitting (ages 11+) – Drills will be incorporated into a one hour long hitting session with trainers watching swings and offering hitting philosophies. Players will also be learning about situational hitting, 2 strike approach, and the mental side of hitting.
ESP Baseball Fielding (ages 11+) – Drills will be incorporated into a one hour long fielding session with trainers coaching players, hitting groundballs, and offering fielding advice. Players will also be learning about situational fielding, turning the double play, cut offs, and the mental side of fielding.
ESP Player/Parent Hitting (ages 8-10) – Learn alongside your player as you are taken through the proper mechanics of hitting during this hour long session. Learn different drills to apply to your hitter to develop as a hitter. Guardian MUST be present during this class and be an active participant with their player. Don’t worry parents, you won’t be swinging the bat, rather learning different tactics and drills to take home and use with your player. NOTE: Helmets must be worn by players at all times in the cages.
ESP Player/Parent Fielding (ages 8-10) – Learn alongside your player as you are taken through the proper mechanics of fielding during this hour long session. Learn different drills to apply to your fielder to develop skills necessary for baseball. Guardian MUST be present during this class and be an active participant with their player. Don’t worry parents, you won’t be having to field too much, rather learning different tactics and drills to take home and use with your player. NOTE: Parents will need to bring a glove and be able to catch and throw in some capacity.
Elite Sports Performance Small Schedule Change
Here are things to note:
✅ ESP Total & Custom options available everyday Monday-Friday. Monday classes now at 4:30pm instead of 4:15pm.
✅ ESP Foundations options Monday, Wednesday, and Thursday. Monday class now at 5:30pm instead of 5:15pm.
✅ ESP Conditioning Tuesday nights at 5:30pm, ESP Coordination & Quickness Thursday nights at 6pm.
Thank you for your flexibility 🚀
Click HERE to view our full ESP schedule as of February 16th!
If you have any questions regarding Elite Sports Performance, please contact Bryce at [email protected].
Speed & Agility Class Available! (ages 11-18)
Looking for a way to improve your speed, agility, and quickness? Join PAC’s new Speed & Agility Lab class led by ESP Director Bryce Hanson. Linear and lateral speed will be focused on throughout this 6-week course, going through drills to increase first step quickness, change of direction, and overall speed. Regardless of the sport, Speed Lab will increase an athlete’s ability to accelerate, decelerate, and be more nimble on the field and in the gym, which will lead to improved performance. New session starting soon!