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Volleyball – Challenge
Ages: 14 and Up Member Price: FREE | Non-Member Price: Normal guest fees apply Play pick up with your friends Friday... -
Volleyball – Leagues
League Levels of Play • A Level – Highest play level (power). Players are proficient in all skills. Rules are strict... -
TRX
Suspension Training body weight exercise develops strength, balance, flexibility and core stability simultaneously. ... -
Racquetball – Leagues
Given its foundational influence on the club, racquetball leagues are a social, fun, and competitive program at the ... -
Racquetball – Tournaments
Prairie Athletic Club provides multiple opportunities throughout the year for fun and competitive tournament play. O... -
Pilates Reformer
Experience the benefits of Pilates Reformer at Prairie Athletic Club. Our classes use specialized equipment to enhan... -
Pickleball – Lessons
Ready to level up your pickleball game? Whether you’re working to raise your DUPR, sharpen your strategy, or dominat... -
Pickleball – Tournament
The PAC offers 1-day, round-robin doubles tournaments in many winter months. Generally play is continuous for two or... -
Pickleball – Leagues
It’s Pickleball League Time! Whether you’re a seasoned pickleball pro or just mastered the art of the un... -
Pickleball – Open
OPEN PICKLEBALL RULES Open Pickleball is similar to challenge basketball in that if people are waiting to play, play... -
SOL Yoga – Core
Ages: Adult This class will leave you feeling long, lean, strong, and relaxed. A fusion of Pilates/core work and yog... -
SOL Yoga – Slow Flow
Ages: Adult This class is a more open formatted class that will emphasize exploration of both the familiar and the n... -
SOL Yoga – Yin
Ages: Adult Warm but not too warm. Expect long deep stretches and Yin postures that work on opening connective tissu... -
SOL Yoga – Flow
Ages: Adult This class will bring you Standing Poses and Sun Salutations to hip openers and spinal twists, expect a ... -
SOL Yoga – Reflect
Ages: Adult If you are looking for a space away from the chaos of the world, Reflect is for you. Classes will incorp... -
SOL Yoga – Family Flow
Ages: All Bring your kids ages 4-12 for a wonderful bonding experience on the mat at Sol. We take the heat down to a... -
SOL Yoga – Strong
Ages: Adult This class is designed to increase strength through yoga with weight training. You will use both body we... -
SOL Yoga – Stretch
Ages: Adult This class is designed to fit into your busy schedules. Join us for a warm 30 minute stretching series t... -
Yoga Power
Ages: Adults A class that is vigorous and a more fitness based practice. This class combines dynamic breathing, stro...
