Stretch Your Body, Relax Your Mind
At Prairie Athletic Club, we understand that fitness isn’t just about how hard you train—it’s also about how well you recover. That’s why we offer personalized assisted stretching sessions to help you feel your best, whether you’re recovering from a tough workout or simply need to unwind. Stretch your body and relax your mind today!
Why Stretching is Essential
Stretching goes beyond flexibility—it’s an integral part of overall health and wellness. Here are just a few reasons to prioritize stretching:
- Enhance Your Range of Motion: Stretching helps you move better, whether you’re in the gym or just going about your day.
- Reduce Muscle and Joint Pain: Loosen tight areas and find relief from soreness and stiffness.
- Boost Blood Flow and Recovery: Improve circulation to promote healing and reduce inflammation.
- Relax Your Mind: Stretching isn’t just physical—it’s a mental reset that reduces stress and improves your mood.
What to Expect from Your Assisted Stretch Session
Our Certified Personal Trainers are also PAC Stretch Coach Certified, ensuring a safe and effective experience. Here’s what makes our sessions stand out:
- Personalized Approach: Each session is customized to your needs, focusing on areas of tightness or tension.
- Proven Techniques: We use methods like Proprioceptive Neuromuscular Facilitation (PNF), which goes beyond traditional static stretching to improve flexibility and mind-muscle connection.
- Tailored Duration: Choose between 25-minute or 50-minute sessions based on your schedule and preferences.
When to Stretch
Stretching is most effective when your muscles are warm, such as after a workout or a session in our infrared sauna. The American College of Sports Medicine (ACSM) recommends stretching at least 2-3 times per week for maximum benefits.
What to Wear
Come as you are—just make sure your clothing allows for comfortable movement. Avoid restrictive options like jeans for the best experience.
Your First Stretch is On Us!
We’re excited to help you discover the benefits of assisted stretching. Your first session is free, and our trainers will recommend the best package for your goals.
Schedule your first free stretch session today!
Ready to Relax and Recover?
Whether you’re looking to improve performance, recover from soreness, or simply take time for yourself, assisted stretching at Prairie Athletic Club is the perfect way to stretch your body and relax your mind.
