Mindfulness-Foundation-Series-Fall-2019
Mindfulness Foundations Series – A 7 Week FALL Course You may have heard the word “Mindfulness” or “Meditation” as there’s much research coming out on why this practice is highly beneficial for our overall well-being. In this 7-week course, you will learn the basics, benefits, & science of Mindfulness and how you can realistically bring
Mindfulness-Foundation-Series-2019
Mindfulness Foundations Series – A 7 Week Summer Course You may have heard the word “Mindfulness” or “Meditation” as there’s much research coming out on why this practice is highly beneficial for our overall well-being. In this 7-week course, you will learn the basics, benefits, & science of Mindfulness and how you can realistically bring
Prairie Athletic Club New You Challenge
What’s a 6-Week New Year New You Challenge? It’s the kick start many people need to really get going on changing their lifestyle and undertaking a fitness program that will get them on the road to better health. Lose weight, inches and body fat while increasing muscle tone. Each participant has their pre and post contest states