Stretch Your Body, Relax Your Mind

Stretch Your Body, Relax Your Mind At Prairie Athletic Club, we understand that fitness isn’t just about how hard you train—it’s also about how well you recover. That’s why we offer personalized assisted stretching sessions to help you feel your best, whether you’re recovering from a tough workout or simply need to unwind. Stretch your
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5 Ways to Change Up Your Exercise Routine

5 Ways To Change Up Your Exercises
Squat, lunge, pushup, bicep curl….it’s the same workout every time. Are you bored with the same exercises the same way? It’s time to add some pep to your workout with 5 things you can do to make your workouts more fun and effective. 1. Slow Down Instead of getting through exercises as quickly as you
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Why Women Should Lift Weights

Women can benefit from lifting weights Women of all ages can benefit from lifting weights.  Women tend to shy away from weights for a variety of reasons but research shows that we might be selling ourselves short. A strength training program will boost your metabolism, produce stronger bones, fight weight gain and combat the effects
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