5 Ways to Change Up Your Exercises

5 Ways To Change Up Your Exercises
Squat, lunge, pushup, bicep curl….it’s the same workout every time. Are you bored with the same exercises the same way? It’s time to add some pep to your workout with 5 things you can do to make your workouts more fun and effective. 1. Slow Down Instead of getting through exercises as quickly as you
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Signs You Need to Detox

Signs You Need to Detox
Even if you’ve been striving for your best health, from time to time you may find yourself bogged down by stubborn symptoms with causes that are hard to pinpoint. It could be your body telling you it’s time to detox. To function at optimal levels, your body’s imbalances must be identified and corrected. Toxicities and
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6 Benefits of Summer Camp

PAC Summer Camp
6 Benefits of Summer Camp If you’ve been to camp, you’re not surprised to hear about the benefits of summer camp. Children can develop new interests, grow more independent and simply have fun with new friends. They can thrive in a friendly environment that can keep them active and strengthen their social skills. The summer
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