Stretch Your Body, Relax Your Mind

Stretch Your Body, Relax Your Mind At Prairie Athletic Club, we understand that fitness isn’t just about how hard you train—it’s also about how well you recover. That’s why we offer personalized assisted stretching sessions to help you feel your best, whether you’re recovering from a tough workout or simply need to unwind. Stretch your
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5 Benefits of Hot Yoga

Prairie-Athletic-Club-SOL-Yoga-Sun-Prairie-SOL-Yoga-Core
You don’t need to tell us that hot yoga is awesome, we already know! The benefits of yoga are amazing. A good hot yoga practice can improve your flexibility, build muscle strength and calm your mind. Discover what the benefits of hot yoga can do for you. 1. Improve Your Flexibility Flexibility is the most
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5 Ways to Change Up Your Exercise Routine

5 Ways To Change Up Your Exercises
Squat, lunge, pushup, bicep curl….it’s the same workout every time. Are you bored with the same exercises the same way? It’s time to add some pep to your workout with 5 things you can do to make your workouts more fun and effective. 1. Slow Down Instead of getting through exercises as quickly as you
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