5 Ways To Change Up Your Exercises
Squat, lunge, pushup, bicep curl….it’s the same workout every time. Are you bored with the same exercises the same way? It’s time to add some pep to your workout with 5 things you can do to make your workouts more fun and effective. 1. Slow Down Instead of getting through exercises as quickly as you
Women can benefit from lifting weights Women of all ages can benefit from lifting weights.  Women tend to shy away from weights for a variety of reasons but research shows that we might be selling ourselves short. A strength training program will boost your metabolism, produce stronger bones, fight weight gain and combat the effects
Join Prairie Athletic Club in 2021 and Save
2021 is fast approaching, save in 2021 on new PAC memberships and more! Stay or get healthy this Holiday season with our PAC Holiday Specials! Save on membership options available for a single, couple or family. Already a member? Save on gifts for you or your family…cards can be used for products/services sold at our