Prairie Athletic Club Elite Sports Performance

ESP Virtual Training Options

ESP is Virtual!

ESP has added virtual training options to our ESP schedule in light of the current situation. Here are the options:
1. Virtual Classes – Starting Monday April 20th we will start an 8 week sports performance program highlighting strength, mobility, speed, etc. Mostly Body weight exercises or small weights only needed. Ability to attend daily Virtual ESP classes (11am Mon-Thu, Fridays 9am) to perform your program in front of ESP trainers. You will be sent a PDF document of all the exercises and drills you will be expected to perform for the virtual classes and you can follow along with the trainers as class goes on. Ages 11+Schedule for Virtual Classes:
Mondays – Sports Performance Linear Speed
Tuesdays – Strength and Recovery
Wednesdays – Sports Performance Lateral Speed
Thursdays – Isometrics and Recovery
Fridays – Explosion, Speed and Agility
Full 8 week virtual package for $111. Starts Monday April 20th.
10 pack of virtual classes for $50
Single virtual package is $102.
 2. Online Training (Custom Programming only) – Film your own assessment and send it in to us and ESP trainers will create a customized 6 week program for you. Packages starting at $75 plus $40 assessment. SIGN UP HERE

3. Online 1 on 1 Training – Film your own assessment and send it in to us and ESP trainers will create a customized 6 week program for you and meet with you. All packages assume an additional $40 assessment. Rates are as follows:

30 minutes 2 times per week is $120
30 minutes 3 times per week is $162
30 minutes 4 times per week is 192

SIGN UP HERE

4. ESP Baseball Swing Analysis – Ever wonder what is going on with your swing in games? Take these 3 easy steps and get hitting advice from former professional baseball player Kevyn Feiner (infielder and outfielder for the Cincinnati Reds).

$20 per swing analysis

SIGN UP HERE

 

*Current ESP passes not eligible to be redeemed for virtual classes.