​Throughout the day, we’re always moving. We sit, bend, stand, walk, and everything else in between. Every time we do something, we go through various forms of the foundational movements of the human body. Although our bodies may look different in many ways, our foundational movements are alike. ​ These movements are: Squat, Hinge, Lunge,

  Everyone is familiar with using ice as a recovery tool, but do we really know why that is. Today our ESP trainers will break down this form of therapy, less commonly known as cryotherapy, and the reasons why medical professionals, fitness trainers, and others use it daily. Cryotherapy refers to a variety of cold