Kramas 200 HR Yoga Teacher Training 9/14-9/15

Yoga Teacher Training
KRAMAS (certified by Yoga Alliance as a 200 hr. School) offers a teacher training that honors and values the diversity and history of all students. The coursework, taught over 12 weekends, is designed to meet the needs of students with complex schedules. The Sanskrit term, kramas, signifies the evolution on a pathway, or the gradual
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Mindfulness Foundations Series

Mindfulness-Foundation-Series-2019
Mindfulness Foundations Series – A 7 Week Summer Course You may have heard the word “Mindfulness” or “Meditation” as there’s much research coming out on why this practice is highly beneficial for our overall well-being. In this 7-week course, you will learn the basics, benefits, & science of Mindfulness and how you can realistically bring
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Save on Summer Fun at Prairie Athletic Club

PAC-Membership-Promo-JUNE-JULY-2019
Half of June & July – Join PAC Prairie Athletic Club is Wisconsin’s largest Health Club with more than 250,000 square feet of space. It includes Dolphins Cove which is one of the best outdoor water parks in Madison, WI and an amazing venue for kid’s birthday parties. Fun also awaits at Adventure Lagoon which
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